Apply coconut oil to the affected area 3-4 times each day. The medium chain fatty acids present in coconut oil have been widely studied by scientists and have been proven to have antibacterial, antifungal, antiviral, and antiprotzoal properties . See, Th17 cells are meant to attack parasites and pathogenic bacteria, but having too many of them in your body can increase the chances of their attacking your own tissues, such as myelin sheaths in the case of MS. I always thought the fat in an ointment or cream was a carrier for medication that could be absorbed by the skin. If interested look me up on FB or find me at the social.treeoflifecompassionateministry.org. Hygiene : Not maintaining your hygiene especially of your private parts like not changing your undies or not bathing regularly can grow bacteria in your private parts which can cause infection. It is often best suggested to be very crucial about the method of usage of the oils because direct exposure to internal parts of the body can end up causing irritation and inflammation. My integrative doctor recommended for me to blend 1whole coconut water including its meat with cucumber to ease pain from rheumatoid arthritis. Coconut oil, with around 90% of calories from saturated fat, 65% of which are MCTs, has been lauded as an ideal fat for cooking, ketosis, and prevention of metabolic and cardiovascular diseases. Some coconut oil products are referred to as "virgin" coconut oil. ), the dosing regime, and how similar you are to the experimental subjects. If vaginal flora is disrupted, it will be much easier for any random E. coli to prosper and multiply. This virgin coconut oil urinary tract infection is the odour strong when they do pee look for and it smells really bad too that can be cause of virgin coconut oil urinary tract infection urination3. And yes, FAs get even longer. Do you have any insight into their dietary recommendations? Hope it helps as I was in great health till a few years ago and one after another started having these issues. The missing “gear” may be carnitine which is used to transport fats into ones cell mitochondria. there will have to develop your own one! There are regions where people get 63% of their dietary energy from coconut. It is noted to have antibacterial and anti-fungal properties. Day 3 I ran out of meal replacement shakes and was planning to grab some yogurt when I realized I had to leave for an appointment. I would say you’ve got MS, and maybe the monolaurin made it worse. Also, anytime your natural vagina flora is affected you can put yourself at risk for a yeast infection. instead of separating out the oil from its natural fiber, read your article on Coconut oil and want to say thank you. I know it’s only one day, but I am cautiously optimistic. Most likely, you will see that either Glycerin or Sorbitol is one of them. No. I believe it’s been very damaging to my body overall as I’ve tried to fit myself in this box that is clearly not cut for me. Trudy Ann Stergiopoulos is my name. One study, for example, found a correlation between how far is your urethra from your vaginal opening and your risk to contract a UTI. Maybe the fish oil supplements, separated from the fish, can cause this imbalance of the T cells and Tregs causing inflammation. When the coconut oil melts we wisely flee to Iceland or Lapland. I would never think of putting it in tea though, and don’t drink coffee – I only use it to fry things and as a sauce for the many vegetables I eat now. I have Multiple Sclerosis and am on the OMS (Overcomming Multiple Sclerosis) Recovery Program which is basically low saturated fat, plant based + sea food diet inc flaxseed oil daily, meditation, exercise and vit D. There is so much confusion on this diet as we arn’t allowed coconut products yet everyones talking about its health benefits, that now we actually need sat fat, that it’s anti inflammatory, good for MS. That’s one of the many reasons scientific studies like this one are so critical to our lifestyle choices. I’ll just be eating spinach and nothing else. Add to a roller bottle. I love Paleo because it helped me learn the art of Whole Food preparation, but Paleo is not the panacea for all people that it claims to be. Unfortunately you people down (/up?) This information supplies all the information it’s essential to get And because of this, he gets away with a decent amount of coconut milk, coconut oil and MCT oil intake. However, since coconut oil that you buy at a store doesn’t have added preservatives, it could quickly turn into a breeding ground for bacteria. Unfortunately, they did NOT study two diets that differed in only the LA content. That is somewhat possible. I came across it as I was researching methods of fat absorption. In other words, if you consume SCFA along with your coconut and MCT oil based LCFAs, you mitigate the damage. He is alive and walking on his white (no longer black with sores) within a year. Coconut Oil remedy for UTI: Yet another effective remedy for UTI, coconut oil is rich in antioxidants that play a critical role in treating this condition. I believe we also are genetically so different from one another. the strains that can be found to his players if knows he How do those triglycerides absorb through the intestine any faster than other fats in the presence of fiber? In additional to vaginal uses, coconut oil also is recommended by my lactation consultant for nipple soreness. The Dark Side Of Coconut Oil: A Cautionary Tale For Coconut Oil Extremists. So if you’re UTI has a wide range from 15-35 mg/ dl with an average’ of 25 mg/ dl. Including some coconut and MCT oil in your life is great, more is not necessarily better, especially if you're not going out of your way to eat plants, which can be admittedly more time-consuming than spooning fat into a cup of coffee or tea. It is as simple as that. the kind in veg oils is mostly linoleic acid, where CLA is conjugated linoleic acid. Do you still recommend that high of a daily dose of oil, and others such as coconut milk/cream in foods, or have you really backed off doses that high? It has antibacterial, antifungal and antiviral properties that can kill bad bacteria but does not kill the good bacteria. I'm enjoying your recent articles quite a bit. Then comes OCD, increased ADHD and people & family will ask what’s wrong with me during this time. Glycerin or Sorbitol are commonly added to many lubricants to make them more slippery and this is the most important quality of lube, of course. Her 3rd level (most intense for ridding oneself of MS) especially has quite a bit of coconut and coconut oil. However, these are the ingredients you may want to avoid. Clearly your content above hits the nail in the head for so many reasons. There’s a list of high fibre low insulin load foods in this article that may be of interest – http://wp.me/p5VAQF-XN . Thank you. Coconut oil is most effective if you are also taking it internally. But sugars that feed the yeast are not the only concern. However, it dries out very quickly and is good only if you need to jump-start the action not for prolonged use. I am not officially at a loss. Without coconut oil the Tree Of Life does not work at least for diabetes and pain. Now I deal with so many chronic fatigue problems. If any help please let me know. Also, I want to give you some positive news: I have been able to control my autoimmune issues quite well with diet: I use a Paleo/anti-inflammatory hybrid that works for me. Can I ask you how were you taking? I use pumpkin seed oil, olive oil, avocado oil, sunflower oil , grapeseed oil. I’ve tried doing a lot of things that one is supposed to do to become a “fat burner” instead of a “sugar burner” and a lot of those seem to leave me feeling bad and tired; coconut oil and a “keto” diet seems to be kind of the worst offenders for me. When bacteria get into the bladder orkidney and multiply in the urine, they cause a urinary tract infection (UTI). Knock on wood honestly am hoping it is the reason because the Dr was planning on giving me anti seizure medicine. I was exhausted from no sleep. Thank you for this article. Relevant? It can cause symptoms such as itching, discharge, and a fishy odor (source). It sounds like you have gluten sensitivity, wheat, oats, corn, peas, dairy, rice are just a few villains with gluten, or proteins very similar to gluten in how they are perceived by the body. While all this may sound pretty doom-and-gloom, you can reduce your risk of a UTI by avoiding some of the causes. UTI in full form is Urinary Tract Infection and it is the second most common infection in the human body. I thought I was going crazy but I am experiencing similar issues. Stick with that and lots of water and vigorous exercise and your inflammation will likely subside quickly. Coconut Oil. Before finishing up with a couple more practical recommendations and resources for you, here are a few caveats. So, application of Coconut oil would get yeast under control. In short: you may have a coconut allergy. Sniper films may be required on your list. While all this may sound pretty doom-and-gloom, you can reduce your risk of a UTI by avoiding some of the causes. So for a 2,500 calorie-per-day human diet, you would have to eat about 23% of calories from LA. But you won’t always feel it right away if something is bad for you. Back To TOC. So the quest goes on. Do these studies reveal exactly what type of coconut oil was used? This would be extremely expensive, and historically, there was no knowledge of any modern diseases, and we thought the earth was flat, too. Curious your thoughts whether coconut oil’s effect on inflammatory immune cells, contributing to autoimmune damage in the CNS, might be indirect due to a pathogen or parasite fleeing to parts of the body that do not absorb high levels of coconut-derived substances? It was as if my body was in a constant state of inflammation. They don’t say. What you are describing sounds suspicious to me and I think of autoimmune or adrenal insufficiency issues, which are common in young women in the US. It can also be used in aromatherapy for the management of all types of urinary tract infections. This carboxylic acid is where “acid” part of fatty acid comes from. The overall conclusion of this study is that through the intestinal microbiota, LCFA can induce pro-inflammatory T cells, and SCFA ca induce anti-inflammatory, regulatory T cells. It’s not what you say but how you say it, just looking at just one side of the evidence, while many others have life-changing benefits. For example, K-Y Jelly killed all three species of Lactobacillus during a lab experiment. Hadn’t realised Soy oil was used also. It is noted to have antibacterial and anti-fungal properties. Some winning numbers have two consecutive numerals, though not on a regular For example, did you know that coconut oil can mitigate the damaging effects of antibiotics? Soy is a hormone disrupter even if not GMO. Consuming coconut oil is safe. It can clear up you want to get back on the links in ounces of UTI causing bacteria. To be clear, these results show that high amounts of coconut oil can create rampant inflammation, nerve damage and worsen an autoimmune disease. I fit squarely in the coconut in coffee and not enough veggies group – I’ve been using Laird Superfood Creamer… daily for the past 6 months… and found myself in the past few weeks past the tipping point with a series of infections and systemic inflammation (tendonitis seemingly in all major tendons and super sensitive to acupuncture.) But while Th17 cells promote inflammation, they can be balanced by anti-inflammatory regulatory T cells (Tregs), and it is the ratio of pro- and anti-inflammatory T cells, not the absolute number of each cell type, that is predictive of health and disease. It works. So i don’t place as much credence as you do, in differentiating those studies from the “less reputable” journal studies. You have to experiment. Coconut oil is oil based which can put your as risk for a biofilm in your vagina and therefore at risk for recurrent bacterial infections. Perhaps in response to attacks on the mainstream brands like K-Y, a plethora of healthy, water-based lube options emerged. But this article and your interview with Dr Wahls has been fantastic. I prefer Acetyl-L-Carnitine and I sometimes sense a noticeable increase in body temperature when I take it. They have thus played a very important role in the emerging gut microbiota research field. Everyone can agree that coconut oil feels great in the bedroom, but is it safe? It is one amongst the most beneficial essential oils for UTI. Functional Medicine practitioners have long linked these medical problems to the standard american diet of processed junk food. I’m happy I’ve started this since it is a refreshing way to start the day. Owing to their widespread use in biomedical research, these models are complemented with extensive knowledge on genetic background and deep phenotypic and functional characterization. It is one of the safest oils to use for UTI during pregnancy. profitable a wager. Great article. And am on a long list of anti inflammation suppliments. As a published scientist myself I was thinking just that. But more importantly, they don’t seem to mention anywhere, what the other 69,9% of the mice “chow”, was made of. Experiment and adjust things accordingly. I realize you were discussing ingestion of coconut oil, but I have questions about skin absorption. If you look at the original study, it has a link to supplemental info (http://www.sciencedirect.com/science/MiamiMultiMediaURL/1-s2.0-S1074761315003921/1-s2.0-S1074761315003921-mmc1.pdf/272197/html/S1074761315003921/9195eb531ad19b39b5fe8a4504baf245/mmc1.pdf). Lots of pain in my joints and muscles. Hi Ben, I notice you mention Bulletproof. Small bald patches also appeared within the beard area. There is NO way that coconut oil … After doing lots of research and trying to figure out how to beat AA I decided to go on a Ketogenic diet and also started consuming probiotic, digestive enzymes, glutathione, l-glutamine, turmeric and increased my vitamin d consumption all to try and heal the leaky gut which Is likely the cause of the AA. Ben, I have heard from many people with serious diseases to be cured, what do you have to say about that? I started getting these severe “electrical” type cramps in my left foot while I was sleeping…( They woke me) they were so bad! I try to get lots of saturated fat. She doesn’t really use MCT oil tho…. But wait…weren't these studies done in mice guts? Cranberry-anything. Hey Ann-Marie – yep, I cover oils in detail in the first question of this transcript: https://bengreenfieldfitness.com/2009/04/episode-… Hope that helps! Oregano Oil. Reply 1. Tea Tree Oil. Sure, there is indeed a great deal of high-quality scientific research showing that coconut oil has many health benefits, and even health benefits beyond the ones you've probably heard about a million times from various health gurus. So what are Th17 cells, and why should we care? If you are one of those individuals who doesnt like cats, Im sorry to listen to that. Per #Dr Amy Yasko in her Chapter 6, she wrote that some people are sensitive to the MCT oils in coconut oil due to certain genes> I get that brain fog too & is not good. Blood in … They lasted 5 minutes every time. That's because E. coli exists naturally in the guts of many humans, and some of it can hitch a ride from the gut to the anus by attaching to your stool. I had X-rays / MRI of spine/hips/brain. Unfortunately, lube could be a big UTI trigger and if you are UTI prone, start by changing your lube. Wow. And E. coli, as you know, cause 90% of all UTIs. Also (and I covered this in detail on a podcast), thyroid glandular is indeed included as a category of sweetbreads. sorry to hear that. After all of this I don’t even get nervous anymore I used to be a really nervous person and now nothing I don’t know what this means. I have used virgin coconut oil with cannabis to cure cancer. [Also Read: Essential Oils for UTI Treatment at Home] 2. And yes, maybe paleo isn’t a one size fits all diet, but what we should take from it is the basic principle of looking at which kinds of foods evolution has adapted us to eat. For a mild UTI, you can use 3 drops each of cinnamon oil, oregano oil, and basil oil and put them in a capsule to take up to 3 times per day until the infection resolves. http://ajcn.nutrition.org/content/34/8/1552.full…. That way you know for sure. I have been dealing with very similar issues. Essential oils and the properties they possess have been used for centuries to help cure infections, heal wounds, and ward off sickness. I have to Avoid Coconut. I am allergic to all tree nuts and Coconut seems to give me bad reactions too, even though they say it’s “not a nut”. There are some other issues with the original study ttp://www.sciencedirect.com/science/article/pii/S1074761315003921 — the total fat fed to the high-fat/high-lauric-acid (LA) mice was 30.2% of the feed by weight. I drink bulletproof coffee with a tablespoon of MCT oil most days. The entire modern world was invented (by evil white supremacists) only for people living north of the tropic of cancer. I cannot tolerate whole or coconut oil. Not sleeping due to cramping/restless leg syndrome (my diagnosis). I am a busy bee around the house, working in the yard and in my garden, but it has been extremely difficult and heartbreaking for me when I was have a very difficult time doing little things I enjoy. When you click on the sport of your choosing make sure to …Short-Chain Fatty Acids (SCFAs) have one to six carbon atoms, including acetic acid (C2), propionic acid (C3) and butyric acid (C6). Lots of moving parts here. Thankfully I've already been including macadamia nuts, walnuts, grassfed cow butter, and fibrous veggies. Let's make some logical, data-driven conclusions, shall we? In this method, chances are you’ll choose a low number from the given set corresponding to 1-50 like 1. and then choose a 20 or 60 minute consult, whichever you'd prefer. Low protein, high fat. Therefore, researchers regard conclusions from publications in high impact-factor journals, like Nature or New England Journal of Medicine, with greater levels of confidence than publications from low impact journals, which can suffer from shady and nepotistic publishing practices. Because the actual processing of the fats INTO triglycerides is performed in the liver instead of in the gut. Great article but again the solution is simple, Balance is the key, coconut oil is not the only oil in the world. That has much bearing on how the coconut oil would influence the body overall. 1. If this is getting too nerdy to understand, just remember: saturated fats are solid at room temperature (like coconut oil) and unsaturated fats are liquid at room temp (like extra virgin olive oil). We are all genetically different. All soaps high in coconut oil have caused extreme dry skin for me over the years, so I do not personally use them. So this one or coconut or MCT oil are fine with fiber. During that time, my joint pain and swelling decreased greatly. You can also consume oregano oil in the form of gel capsules in your daily diet. No. Reply. It stays away from the usual errors and mistakes too many fall into: utilizing ineffective alternatives. Last thing I need is a drug. So there is a “mystery” fat component of 1.5% of the feed. I went Paleo in 2010, implementing intermittent fasting, high fat, low carb regimens into my daily repertoire. In this study, researchers first added FAs ranging from C4 to C12 (from butyric acid to lauric acid) to naïve mouse T cells, showing that as the length of hydrocarbon backbone increased, the number of T cells that differentiated into Th17 cells increased in a strikingly linear fashion: In this figure, naïve T cells were dosed with C4:0 = butyric acid, C6:0 = caproic acid, C8:0 = caprylic acid, C10:0 = capric acid, and C12:0 = LA, and the number of Th17 cells, marked by surface protein CD4 and production of IL-17, were quantified. It will take a few days of stopping/reducing it to truly tell but I’m quite certain with where problems started and the timing it all lies with the coconut oil. I have had health issues for over a decade and I think back about the time I started adding coconut oil to my diet and baam!, it’s about the same time I started having issues. What foods contain butyrate? I've be curious to see butyrate, SFCA and fiber intake of Pukapuka and Tokelau tribes…. And yeast infection is fungus. Detoxifying UTI Topical Ointment by Essential Oil Benefits (Topical recipe): 10 drops juniper berry oil, 10 drops rosemary oil, 10 drops lemongrass oil, and coconut oil for a carrier. “…[the] team also found that hyperosmolar lubricants and spermicidal gels killed microbes commonly found in the vagina”. I don’t believe it is a food sensitivity/allergy. First of all, what are MCFAs, LCFAs, MCT, PUFAs, MUFAs, and all these other confusing alphabet letter soup phrases? Fascinating article, thank you. Was the coconut oil hydrogenated? ), has this and that (baaaaaaad) consequences in laboratory mice. Who is to say that one diet fits all? Thanks! If you have a UTI, talk to your doctor about treatment options. Wow thanks for the article Ben. I put it in my giant smoothie with a ton of fiber and still note lots of benefits BECAUSE those triglycerides go straight to the liver, bypassing most digestion. I’ve never noticed any problems from ingesting it, even now while my gut is inflamed due to dysbiosis and I react sensitively to many common foods. However 3 weeks into the daily regime ( started with 500mg , later 1000mg) I started to develop a bald patch at rear of my head. Coconut oil has antibacterial, antifungal and antiviral properties. Simple system described in steps. Water, silicone, and oil-based lubes can be found easily at any drugstore, but they all can mess with your sperm .. It's definitely still recommended to eat plenty of vegetables if you're eating lots of animal meats/fats too, although the same research does not (to my knowledge) exist for animal fats of longer chain variety. Obviously, nobody wants to buy a lube that causes UTI and BV. Within a few days he started itching in his legs and that was the beginning of the healing. http://ajcn.nutrition.org/content/34/8/1552.full…. In last week's article “Four New, Cutting-Edge Ways To Easily Shift Your Body Into Fat-Burning Mode & Ketosis“, I finished with a somewhat mysterious word of caution to those who consume oodles of coconut oil (or MCT oil, for that matter). Coconut dried flakes and coconut OIL both increased my body temp = INFLAMMATION and Heat Flushes for me. Omega 6 oils seems big in the body building world. I teach for free how to make it and it’s made with just cannabis and coconut oil… leave the soy alone (GMO)!! I always suspected coconut oil of flaring up auto immune disorder even though everyone raves about it. The main ingredient in this lube is Organic Aloe juice. That said, the recent research findings mentioned earlier suggest that coconut oil is not healthy in all situations. This will be hope you are ok. What about olive oil, avocados or nuts and seeds? However, the recent paper “Dietary Fatty Acids Directly Impact Central Nervous System Autoimmunity via the Small Intestine” shed light on the potential downside of medium- and long-chain fatty acids (MCFAs and LCFAs). But the thing is that to extend your possibilities of successful, you While it is tempting to accept as fact all conclusions drawn from studies published in peer-reviewed journals, as an academic, you need to realize that not all peer-reviewed journals are created equal. Coconut oil has all the downsides of other oil-based lubricants. This is the ‘dark’ side of research studies and the conclusions they reach. Of research studies and the lube performance you ’ ll need to balance the... Auto immune disorder even though everyone raves about it on things i knew would not the. Level and severity of UTI or bladder infection and biofilm cultures pointing that out quite extensively into is... 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