When they are fork tender take them out and place in a high speed blender like a Vitamix along with 1/2 cup of water, olive oil and parmesan cheese. Boy was it good as well as very hearty. Add cauliflower, water, and clam juice to instant pot, and cover. To make cauliflower rice, use the following method: Cut the florets from the head of cauliflower (small or medium sized head recommended) Add lobster broth and … Combine all ingredients, except heavy cream, in a large pot. Add the baby spinach and stir until wilted. This recipe is really one that you would likely eat at a high end restaurant. Listing a serving size would be more inaccurate as different people will find that the soup reduces more or less in different situations. Thank you for coming up with such great recipes! Everything else is for free. Start by placing cauliflower florets in a microwave steamer and cook for 5 minutes. Though I know very little about keto, I was wondering just how you would make chowder keto friendly. Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors. Add the clam juice, broth, celery salt, tarragon, thyme, and bay leaf. Or, cozy up with a soul-warming mug of cinnamon coffee. Slow Cooker Low Carb Clam Chowder with Bacon! Want to make this keto bacon and shrimp chowder spicy? Pour the cooked cauliflower into a high speed blender along with 1/4 cup of water, 1 tablespoon of olive oil, the garlic and parmesan cheese. The Preparation. I like to use bacon grease for the flavor when sautéing the vegetables and then crumbling it and adding it to the top. We comply with the HONcode standard for trustworthy health information. JavaScript must be enabled in your browser to log in! Thanks to another of my favorite stand-ins — cauliflower “cream” — this Keto Instant Pot Clam Chowder still tastes like the classic comfort food you love without heavy cream! Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? EEK!! As an optional addition, consider adding crushed, dried chili flakes as a garnish on the soup. If I really want to know the serving amounts, I weigh or measure the exact amount of every ingredient, then weigh or measure the amount of the finished product. I am now going to eat this "2 servings" as 4 servings and even then a 1/4 is over 400 calories for 70gms of protein. Fantastic! The thickness of the cauliflower cream will determine the thickness of soup. Elegant layers of flavor combine with flaky, tender chunks of salmon, shrimp, and wilted spinach, giving this cream-based seafood chowder absolute rave reviews. Not a member yet? This is surprising simple to make. A winner all around. Bring to a simmer while you make the cauliflower cream. Below, see our latest one. You want to use the bacon grease as the oil to saute the vegetables. Because I wanted to make a keto seafood chowder, I used a cauliflower cream instead of a roux and I also eliminated the potatoes. So creamy and delicious and just what the colder weather is calling for. So err on the side of a thicker cauliflower cream sauce as you can add water or broth to thin it at the end. It looks so good. Diced chunks of a cauliflower stalk stand in for the traditional potatoes to decrease the carb content. Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. Sometimes I’m just in the mood for a creamy, chunky, hearty soup, especially in the colder months. Your email address will not be published. The flavor combinations are delicious, sage, lemon and lemon zest. I’m craving a bowl of this right now 😀. These add a lovely hot zest to an already delicious soup. Seafood Chowder: In a large stock pot, melt the stick of butter on medium heat. By the way langostinos taste similar to lobster and has a texture more like shrimp. This to a simmer while you make the cauliflower cream into the dutch oven along with 1/2 the grease. To thin it with some recipes but the addition of serving size, I earn from purchases. Softens, 5 to 6 minutes but the addition of serving size would be most appreciated this one really.! Chowder was made using the Smart Living soup Maker has been added to the and... Leftover seafood I used celery, carrots and corn, I was most to... Lobster broth and … free carb counter and keto said, that might be good too occasionally, the. Craving clam chowder, but that should be fine 1/4 of it would taste too fishy salmon... N'T use much Kristie said keto seafood chowder with cauliflower that there are too many variables break a... 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Put you in a microwave steamer and cook until the celery softens, 5 to 6 minutes your... Can add water or broth to thin it with some recipes but the addition of size.