• For same serving size of 8 floz, Powerade has 80 calories whereas Gatorade has 50 calories. Apple and orange juices may be better choices, but in terms of natural sugars, apple juice is packed with 27 grams of sugar in an 8 oz glass. First, let’s take a closer look at why it’s best to avoid these types of sports drinks, and then we’ll move on to the alternatives for Gatorade. Thus Gatorade does a somewhat better job of … It was made for the Florida Gators college football team to help keep the student-athletes hydrated and replenish body fluids lost while exercising.The original version of the sports drink included a combination of water, sugar, sodium, phosphate, potassium, and lem… Powerade, Grape, 8 oz,, 50 calories, 14g sugars, 14 carbs,100mg Sodium, 25 mg Potassium Gatorade G Berry, 8 oz , 80 calories, 21g sugars, 21 carbs, 160 mg Sodium, 45 mg Potassium Propel Kiwi-Strawberry, 8 oz, 10 calories, 2g sugars, 2g carbs, 75 mg Sodium, 20 mg Potassium Gatorade G2, VitaminWater Zero, Powerade Zero, and more low-calorie sports drinks and flavored waters claim to offer something different. Before you buy them, read our Diet Doctor's take on what these popular drinks are really offering you, health-wise. Drinks like Gatorade and Powerade were created for professional athletes who were training once or two times per day for longer than 60 minutes at a time. Both drinks - aptly part of the category known as Sports Drinks - were developed with the athlete in mind.. Gatorade was literally invented for use by the Florida Gators football team many decades ago. For athletes, Gatorade is better due to the fact that Pedialyte does not contain enough carbohydrates to help feed working … So, overall, Gatorade was the best. For athletes low on sodium diet, Gatorade … To get people to realize powerade is better than gatorade. Additionally, the electrolyte profiles are slightly different, with Powerade containing 10 mg less sodium, and 10 mg less potassium. When it goes on sale for 59 cents I buy some, grape sells faster than all the others so sometimes all that's left is the zero cal stuff. There is not much to choose between Gatorade and Powerade. When deciding between Gatorade vs. soda for long-lasting endurance exercise, go with Gatorade. Gatorade uses sugar and PowerAde uses sucrose (which is a sugar) and maltodextrin. Gatorade was formed in a totally different way to Powerade. If you're trying to decide between Powerade vs water, consider the length and intensity of your workout. Maltodextrin is a common food additive that is found in many foods, especially meal replacement shakes. Sports drinks replenish electrolytes for long workouts. Powerade is WAY better than Gatorade. Decades' worth of Gatorade commercials have taught us two things: Sports drinks hydrate you better than water, and it’s normal to sweat orange or blue liquid. The Common Contents of Gatorade: 150 calories; 0 … To get the same body state quickly after post workout, Powerade and Gatorade both are same. • Powerade has 100mg sodium while Gatorade has 135mg sodium. An advantage of Powerade is that it contains a better vitamin profile than Gatorade with additional B-3. In warm climates such as Florida, Gatorade has an advantage of over Powerade.. 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