This sweet potato casserole with pecan topping is a fun twist on the classic Thanksgiving side dish! ⅓ cup almond or coconut milk. 1 teaspoon cinnamon. This sweet potato casserole was almost a no-go. We always serve these mashed sweet potatoes with our Thanksgiving and Christmas meal. Add the sweet potato mixture into a 9×13 casserole dish and add the pecan crumble topping, adding whole pecans if you’d like. May 16, 2017 - This Vegan Sweet Potato Casserole with Maple Pecan Topping is a vegan, light and healthy dish that tastes JUST as incredible as the classic! Step 4 – Assemble the Casserole. Skip the egg in the potato mixture. Why This Recipe is a Winner . If you don’t have time for that, you can always skip this step and add the pecan/oat mixture to the sweet potatoes without cooking — but going the extra mile really does make a difference in this case. It has delicious autumnal flavors and just the right amount of sweetness. This gluten-free and vegan sweet potato casserole features a pecan oat topping and makes the perfect side dish for the holidays or anytime of year. Healthy Vegan Sweet Potato Casserole with a maple pecan granola streusel topping? A popular holiday food for everyone’s table – Sweet potato casserole with pecan topping. Bake uncovered for 40-45 minutes, until the top is golden brown and the sweet potatoes are bubbling with maple syrup. The Best Oatmeal Pecan Topping. 3 tablespoons coconut oil. 2 tablespoons maple syrup. Oil a 3-qt. This vegan sweet potato casserole recipe is more of a side than a dessert, so it’s the perfect addition to your Thanksgiving spread. Return to the oven for 10 minutes, or until the marshmallows are lightly browned. No added oil is needed! Sweet candied pecans stud the surface like little cinnamon-dusted jewels and make every bite taste close-your-eyes good. This paleo sweet potato casserole is easy to whip together and can be prepped 1-2 days ahead of time. Sweet potato casserole with an oat, pecan and cranberries topping and naturally sweetened with maple syrup. Think of the crumble topping almost like granola. My savoury vegan version is a healthier spin on the traditional sweet potato casserole that’s typically made with a marshmallow or maple syrup pecan … It adds even more sweet cinnamon flavor, plus the element of crunch. Why I Love This Paleo Sweet Potato Casserole Recipe. Start by peeling and chopping up those sweet potatoes. Substitutions you can make to this recipe: You can use any type of sweetener: Top with coconut milk, coconut sugar, 2 1/4 t cinnamon, 3/4 t sea salt and nutmeg. The contrasting textures in this dish is amazing! Once sweet potatoes finish boiling, strain through a colander and return them to pot. INGREDIENTS. Yep, you heard it here first! For the mashed sweet potatoes: 4 medium sweet potatoes, peeled and chopped. This Healthy Vegan Sweet Potato Casserole is the perfect side dish for Thanksgiving, Christmas, or any time of the year. This vegan sweet potato casserole is made with healthy ingredients like oats, pecans, cinnamon and maple syrup. Spoon the sweet potato mixture into a casserole dish and sprinkle on the brown sugar and pecan mixture. This is a healthy version of slow cooker sweet potato casserole with crunchy pecan topping. Relying on the sweet potatoes to add most of the “sweet”, this recipe is a perfect blend between sweet and savory; Adding garlic to the potatoes enhances the flavor of the sweet potatoes; The pecan topping adds a crispy bite, flavor and the nutrition of nuts to the dish, making this … Gluten-free, no refined sugar added! It also happens to be vegan (with non-vegan option included). ; Add the mashed sweet potatoes to a baking dish (photo 10) and top with the pecan topping … To make ahead of time: Make everything ahead of time, cover and place in fridge.Once ready, bake as directed. Why you’ll love these sweet potato … We're giving the traditional, sugar-laden Thanksgiving sweet potato casserole a major upgrade. The base of sweet potato casserole is typically a pretty simple mash of boiled sweet potatoes, spices, sugar, milk and butter. This gluten-free sweet potato casserole is a FAVORITE Thanksgiving side dish every year.. The topping on this vegan sweet potato casserole is as good as ever. The pecan streusel is what makes this sweet potato casserole so special. BAKE: Bake casserole for about 45 minutes until crumble is golden and let rest for 15 minutes or so before serving. THIS RECIPE IS … Bake the casserole for 20-30 minutes and serve hot. This Skinny Sweet Potato Casserole with Maple Pecan Topping is a vegan, light and healthy twist to traditional sweet potato casserole. Marshmallow Topping: Omit the pecan topping and bake the casserole for 30 minutes. Stir to combine and top evenly over your sweet potato mixture. Transfer potatoes to an 8×8″ baking dish and top with maple pecan topping. Top with about 3 to 4 cups of mini marshmallows. Serves: 6-8 servings. If I had to choose only one dish to consume every Thanksgiving it would, without a doubt, be Sweet Potato Casserole with a crunchy maple pecan topping. ; To make the pecan topping, simply add all the ingredients to a bowl (photo 8) and mix until well combined (photo 9). You can make healthy sweet potato casserole and still make it taste good. To make the pecan crumble topping vegan, just use coconut oil instead of ghee. Thanksgiving or Sunday dinner, this healthy sweet potato casserole can be the star of the show, even rivaling our all-time favorite … Preheat oven to 400 degrees F (204 C) and lightly grease (or line with parchment paper) 2 large, rimmed baking sheets (use fewer or more baking sheets, as needed, if altering batch size). Preheat oven to 350°F. Here’s what I suggest: make the recipe as written including making the pecan topping. Sweet Potato Casserole with Pecan Topping has delicious mashed sweet potatoes with a buttery, brown sugar pecan topping. How to make Southern Sweet Potato Casserole Pecan Topping: Add the brown sugar, flour, pecans, melted butter, cayenne pepper, fresh rosemary, and salt to a small bowl and mix with a fork. It comes together quickly in a food processor, and stands out thanks to the combination of oatmeal, pecans, fresh rosemary (trust me on this one! Made with a pecan crumble topping and naturally sweetened with maple syrup and coconut sugar, this is a refined sugar-free dairy-free sweet potato recipe just in time for the holidays. Place the pecan topping in an air tight container and set aside for later. 1 teaspoon sea salt. Plus, since the sugar is so much lower, you’ll have plenty of room for pie later! The key to this unique sweet potato casserole is its crunchy crumble topping. Healthy sweet potato casserole just got a makeover with an amazing chipotle maple pecan topping. Healthy sweet potato casserole just got a makeover with an amazing chipotle maple pecan topping. To make gluten free: Use oat flour or an all-purpose gluten free flour instead of whole wheat. Sweet Potato Casserole with Pecan Topping (Paleo, Vegan) Serves 6-8. ), salt, and a touch of maple syrup. Use a potato masher, a fork, or an immersion blender to mash your sweet potatoes (photo 7).Set aside. Mashed sweet potatoes are lightly sweetened with pure maple syrup and orange juice, then topped with a buttery pecan crumble that can easily be made gluten and refined sugar-free. Maple Pecan Topping. Add the Maple Pecan Sweet Potato Casserole to the middle rack of your oven and back for 20-25 minutes, or until pecans are browned. Pecan and Marshmallow Topping: Reduce the pecan topping ingredients by about half and sprinkle it … Once finished, take the dish out of the oven and allow to cool for at least 10 minutes before serving. This Vegan Sweet Potato Casserole is the easy, healthy side dish your Thanksgiving table is asking for! A delicious combination of cinnamon, nutmeg, pecans, brown sugar, vegan butter (my favorite is Miyoko’s Cultured Coconut Butter) and flour is formed into crumbs and sprinkled on top of the sweet potato mixture before a short bake in the oven. Preparation. To store: store any leftover healthy sweet potato casserole … There are no marshmallows involved, but a crispy, flavorful maple granola topping makes up … Perfect for Thanksgiving, this classic side dish is a must-have for your holiday table. Sprinkle this topping evenly over the sweet potato mixture. It's made with whole food plant-based ingredients and sweetened perfectly with pure maple syrup. Then, mash mixture with a potato masher. 3 tablespoon maple syrup; 6 tablespoons almond flour; 1 ½ tablespoon melted vegan … The caramelized, cinnamon-y, maple-y sweet potato wedges that we love, with the welcome addition of a pecan crumble topping. Make the sweet potato casserole and put it in your prepared casserole dish but DON’T put … Recipe Notes. Since this sweet potato casserole is dairy-free, we’ll be using vegan butter and non-dairy milk. Refined-sugar free, vegan, gluten-free and dairy-free. The two main components to watch – the milk and the fat added to the topping. baking dish. Enjoy! Home » Courses » Sides and Appetizers » Vegan Sweet Potato Casserole with Pecan Topping Vegan Sweet Potato Casserole with Pecan Topping Published: Sep 9, 2020 Modified: Sep 22, 2020 by Alison Corey This Vegan Sweet Potato Casserole with maple pecan topping is the BEST, ever! Prepare your pecan topping by adding the pecans, melted coconut oil, maple syrup, and cinnamon in a small bowl. Perfect for the holidays! ! Don’t miss out on this one! Check at the 20-minute mark to ensure your topping doesn’t burn. Complete your Thanksgiving feast with these Gluten-Free Dinner Rolls and a Gluten-Free … All the comfort food, less than half the calories! For the pecan topping: 1 … To make vegan: Use vegan butter or coconut oil instead of butter in the topping. Then, just crumble the topping all on top of the sweet potato casserole and bake it. Ingredients. Preheat the oven to 350ºF or 180ºC (or don’t turn it off). A GORGEOUS PECAN TOPPING. 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