Calories in Kiwi fruit. Like other fruits, kiwi is a source of the antioxidant vitamin C. Getting antioxidants from foods we eat can help protect cells from damage caused by free radicals which could lower risk for chronic diseases. Find nutrition facts for over 2,000,000 foods. Free online calorie counter and diet plan. 6. Lose weight by tracking your caloric intake quickly and easily. Sign Up. A 7-Day, 1,800-Calorie Meal Plan. Sodium 2.3mg. Calories from Fat 3 % Daily Value* Total Fat 0.4g. Log In. You could consume three whole kiwis for just 150 calories! 0 %--Fat. One kiwi provides about 40 calories with 2 grams of fiber and over 100% DV vitamin C. High in antioxidants. As with many fruits, kiwi calories take up only a minimal proportion of your calories … Known for its vibrant color and refreshing taste, kiwi is a superfood loved by many. Kiwi and other fruits provide a range of health benefits due to their nutritional contents. ... Our 7-Day, 2000-Calorie Diet Meal Plan Is Here. 0%. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ().They have also been found to support weight loss. Low in Calories. 7 % 1g Protein. A large portion of vegetables won’t contain very many calories, and yet it will include a wonderful dose of vitamins, minerals, and other nutrients. Kiwis are a good source of vitamin C, antioxidants, and fiber. About Food Exercise Apps Community Blog Shop Premium. Monounsaturated Fat 0g. Kiwifruit, fresh (Note: "--" indicates data unavailable): 1.00 2 inches (69.00 g) GI: low BASIC MACRONUTRIENTS AND CALORIES; nutrient amount DRI/DV (%) Protein: 0.79 g: 2: Carbohydrates All calorie counts below are for grande drinks (16 ounces). No doubt about it, vegetables should be a regular part of everyone’s diet. One whole kiwi fruit only contains about 45 to 50 calories, depending on its size. 0%. 0%. Nutrition Facts. Kiwi fruit Gold, raw 1 fruit 51.6 calories 12.2 grams carbs 0.5 grams fat 1.1 grams protein 1.7 grams fiber 0 mg cholesterol 0.1 grams saturated fat 2.6 mg sodium 9.4 … 1%. Serving Size 1 fruit without skin, medium (76g) Amount Per Serving: Calories 46. The skin of the kiwi contributes very few calories. Saturated Fat 0g. Kiwi contains twice the amount of vitamin C than an orange, more fiber than apples, and is a rich source of potassium and vitamin E. Being both low in calories and a very good source of dietary fiber, makes it the perfect fruit for weight loss, as fiber is very good for filling you up and suppressing your appetite. One glance at this calorie chart, and it’s easy to see why. 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