Egg muffins are among the most convenient of breakfast foods. Place all ingredients (except oil spray) in a bowl. That’s why I adore these broccoli tots. Cook for 3-5 minutes until the outside is golden brown, and the broccoli is tender. Preheat oven to 400 degrees F. Line two rimmed baking sheets with parchment (not foil - they stick … Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. Oven Fried Breaded Broccoli Bites are an easy, low carb, gluten-free, paleo, shake and oven bake style recipe that makes broccoli taste so good! Each keto broccoli bite is fried to golden, delicious, perfection and served with a creamy spicy mustard sauce. Pin here for later and follow my boards for more breakfast recipes. Also, you can find an air fryer online for air frying these bites. KETO RECIPE ALERT ?. When I make them as a side dish, I like to serve them with a main course that I can bake in the same 400-degree oven. It is also recommended to be served over cauliflower rice which is a low carb alternative to white rice. Even better, you can maximize your snack by loading the bites with your favorite keto dip! I typically publish a new recipe once or twice per week. KetoVie Café KetoVie Café Bar Bites have a 2:1 ketogenic ratio with only 2.6 g net carbs (1.1 g as keto-friendly sweeteners erythritol and stevia). Keto Broccoli Cheddar Bites (less than one net carb each) Try these Keto Broccoli Cheddar Bites for an easy low carb snack or side dish! They turn the boring green (yet good-for-you) vegetable into a super tasty snack that even the most reluctant picky eaters will agree to eat. Wet a paper towel and lay over the broccoli. That’s fine, I promise. weekly meal plan. Each serving of these Keto Broccoli Bites has 3 net carbs, 4 total carbs, 1 g fiber, 4 g fat, 6 g protein, and 77 calories. Then bake until golden, about 15 minutes per side in a 400°F oven. Frozen chopped broccoli: I always use frozen, but I assume fresh would work just fine. The exact measurements are included in the recipe card below. Taco night is a real thing in this house. Keto Broccoli Cheese Bites | Keto Zone Diet by Dr. Don Colbert My kids love these keto broccoli bites, and so do I! Microwave until bright green and crisp-tender, about 3 minutes, depending on your microwave. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Carefully remove the paper towel, transfer the mixture to a food processor (leaving any water behind in the bowl) and allow to cool for 5 minutes. Copyright © 2020. I make these with almond flour to keep them keto and gluten-free, but you can use breadcrumbs if you prefer. Microwave until bright green and crisp-tender, about 3 minutes, depending on your microwave. Reheat them in the microwave on 50% power, or in a 300°F oven. Place the coated broccoli into the heated oil using tongs. I don’t blame them! Filed Under: Vegetable Recipes Last updated on January 14, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. These Oven Fried Breaded Broccoli Bites are a low carb, paleo, grain-free, easy to make snack or side dish. Broccoli can get boring, though, and since it is one the most often consumed keto vegetables, it's fun to spicy it up every once and a while. Each serving comes out to be 62.25 Calories, 3.73g Fats, 3.89g Net Carbs, and 4.35g Protein. This recipe for Keto Broccoli bites is so good you won’t even notice there aren’t any carbs ? 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