I recommend freezing the filling in the pan unbaked and covering with foil, then just adding the pecan topping right before baking, if you can. It’s straightforward and absolutely delicious. This Vegan Sweet Potato Casserole with Maple Pecan Topping is a vegan, light and healthy twist to traditional sweet potato casserole that tastes JUST as incredible as the classic!! I’ve learned that while there are definitely some swaps to be made, we don’t ever need to miss out on the joy and tradition of holiday feasting. Thanks! Begin with bringing a large pot of water to a boil and add chopped sweet potatoes. Everyone who tries it loves it!!! I don’t have pecans but walnut halves. Every time I make this dish it’s a huge hit! Do they cook differently? By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, vegan, and vegetarian. Awesome! Making this morning for a vegan family member. If you’re using egg replacer – follow the directions on your package. Traditional orange Julius gets an upgrade. Thanks for the recipe. But tonight after giving this recipe a go… there’s no going back to the other stuff! It’s my FAVORITE Thanksgiving dish! This naturally sweetened, gluten-free, dairy-free sweet potato casserole is the real deal! With the extra cooking time, was edible, but still a bit too moist. The sweet potato puree can be made the day before, then you can mix up the topping right before you bake it. Learn how your comment data is processed. Preheat the oven to 375°F (190°C). Kari – Yes! You totally made my day! Lynne – I’m SO HAPPY about that! Sure! In a medium bowl, combine pecans, butter/oil, syrup, cinnamon, and salt. We are doing Christmas in the woods this year in our trailer and I wanted to make this a few days in advance (make on Wed and bake on Sunday). IT WORKS FOR PALEO OR VEGAN DIETS *AND* IT’LL FOOL ANYONE. I added a teeny bit of birch syrup I got in Alaska for a unique flavor – fun stuff Best sweet potatoes EVER. MAKE IT A VEGAN SWEET POTATO CASSEROLE (EGG FREE). It’s super sweet (almost like a sweet potato pie), and it was always my favorite Thanksgiving indulgence. That sounds delicious! So many ppl here happy w results. A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! It’s a HUGE hit at our house! If you love mashed potatoes, then you will love a vegan sweet potato casserole. Sprinkle over the sweet potato mash. This vegan sweet potato casserole is a simple and delicious make-ahead Thanksgiving classic side dish or dessert. Otherwise, you can absolutely prep the mash a day in advance, store it in the fridge, and keep the topping separate until you’re ready to bake. Thankfully, we’ve gotten better and better at going into the holiday season with confidence. Add comma separated list of ingredients to exclude from recipe. You saved Vegan Sweet Potato Casserole to your. This is the only way (to date) that I have been able to get my 5-year old son to eat sweet potatoes (he even cleans his plate of them). . Vegan sweet potato casserole is a hit around the holidays, but honestly it is great year round. So glad it turned out great! It’s only sweetened with applesauce and is paleo, vegan, gluten-free, dairy-free & sugar free! Can’t wait to share this with the family! Melissa – Thank you, thank you, thank you for letting me know! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Laura – I add 4 eggs when I double the recipe. I made it in an 8×8 (2qrts). Thanks Emily! I made this for my two vegan daughters and they loved it. Wow! In hindsight, it was kind of silly idea. If you’d rather omit the egg/egg sub, you can also omit it entirely (use a little less milk so the sweet potato mash is thicker) or use 1 Tbsp. I need to make it in advance now. If I want to double the recipe, do I need 4 eggs? Preheat your oven to 375 °F (190 °C). How to Make Vegan Sweet Potato Casserole. Blend topping ingredients in a food processor until crumbly. Preheat the oven to 350 degrees F (175 degrees C). She told me I had to follow the box directions. Novice cook! You can totally make it ahead. I hope you LOVE this! I also use real eggs. Jamie – I think you’d be just fine using egg white instead of a whole egg. Info. never seems to fully cook). Just wondering because from the picture it looks like it would make plenty… But the 8 by 8 pan is throwing me off . I let her try a taste of this one and she loved it too! Hope you all love it! For a nut-free vegan sweet potato casserole, you can substitute another 1/2 cup oats for the pecans. I worry they’d just steam. maybe water it down a little. This is about the third time I have made this and I have to say this is my absolute favorite sweet potato dish I have ever made..paleo or not!!! I would say maybe do a little less orange juice. I used coconut oil and honey in the potatoes, and even could have cut back on the honey. I haven’t measured in a cup or by weight, but I usually divide an 8×8 into 9 portions or so (maybe 12 if we’re all having a little bit of everything on Thanksgiving). This looks awesome! Thank you for sharing! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Do you know what the portion size is for a serving? I think you can add them as usual, and then just un-cover the pan for the last 5-10 minutes or so. It’s so helpful, and SO appreciated! If you want a 9×13″ you’ll need to double the recipe. Thanks. Jenny – If you don’t want to go the egg replacer route, I’d actually recommend you use a little less milk (1/4 cup instead of 1/3) so the sweet potato mash is thicker or use 1 Tbsp. The fluffy sweet cinnamon spiced filling is made with coconut milk for extra creaminess and flavor. That said, I know there are some slow cooker sweet potato casserole recipes out there! The eggs/egg sub bind everything together and give it a little structure so it doesn’t fall apart on your plate. Another one that has worked well for me is The Neat Egg. If you don’t have time, you can bake it the day before, then re-heat it on Easter. Recipe sounds great. IF YOU WANT TO SKIP THE PECAN TOPPING…If you’re allergic to nuts or simply don’t care for them, you can absolutely serve this paleo sweet potato casserole as a mash on its own. Vegan Sweet Potato Casserole Vegan Sweet Potato Casserole is a decadent dairy free, gluten free version of everyone’s favorite sweet potato recipe. That’s fantastic! The sweet potato mixture was excellent consistency going into oven. Gasp! Coat a casserole dish with nonstick cooking spray. Even better are recipes that can be made ahead!. While lightened up, gluten-free, dairy-free, and this recipe for Vegan Sweet … This Thanksgiving will be our best (gluten and dairy-free one) yet! Vegan Sweet Potato Casserole is a decadent holiday side dish, featuring a bright and creamy almond ricotta-citrus filling, and a crunchy granola topping. Bring to a boil over … Maybe you don’t have any dietary restrictions, but you’re cooking for someone who does. Emily I’m making this for a Paleo friend for Easter. It’s another recipe in my Thanksgiving arsenal I’m so glad to have sorted out. After it’s baked it gets topped with an irresistible brown sugar pecan topping. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Faith – I haven’t done it that way before, but it would probably work? , Did you see the directions for that in the notes section? My first recommendation is to make each part (the filling + the topping) and store separately overnight, then sprinkle the topping on and baking right before serving. Even the non-paelo/vegans took seconds. It has never tasted or felt “eggy” for me. So 3 or 4 eggs? Pour into the prepared casserole dish. Or could you cook it and just reheat it in the oven. Originally published November 17, 2016 45 Comments. Oh, I’m so glad to hear it Patrick! Most call for about 1 Tbsp of water per 1 Tbsp of powder. Thank you so much for the recipe. in kitchen, burned the pecans. Allrecipes is part of the Meredith Food Group. This looks amazing! Drain and return to the pot. We will definitely be making this again! When ready to bake the sweet potatoes, preheat the oven to 375 degrees and make the topping. I’ve tested this sweet potato casserole recipe with eggs and with powdered egg substitute for my egg-free and vegan friends. Mary, Mary – Walnuts taste a bit stronger in my opinion. It’s gluten-free, grain-free, dairy-free, refined sugar free, and can be made either paleo (with eggs) or vegan (with an egg substitute). To reheat vegan sweet potato casserole that you’ve already baked, set the oven to 350 degrees. . Made it for Christmas dinner and there were no leftovers! Mash until no lumps remain. Meanwhile, … You may want to add 5-8 minutes or so, but it really shouldn’t need much longer than that. Lightly grease a 2-quart baking dish. Get fresh recipes, menu ideas, favorite things, and more each week! I haven’t made it that far in advance (I’ve only ever done the day ahead), but I think all your concerns are spot on! Hello! My family totally loved it. I have a ton of canned sweet potato a friend didn’t want and was wondering if I could substitute it in place of regular whole potatoes to save money. 446 calories; protein 4.3g; carbohydrates 66.5g; fat 18.9g; sodium 366mg. Thank you, No peeling, no mess, a real time saver! Can you add orange juice to this casserole? Sorry for all the questions! Spread the creamy sweet potato mixture at the bottom of a greased casserole dish. The topping on this vegan sweet potato casserole is as good as ever. Janice – I’m SO happy to hear that! And EVERYONE will love it, no matter what their dietary needs are. It’s a great question! Bring water to a boil, reduce heat to medium-high, and gently boil for 10 to 20 minutes, … Ecfinn – I haven’t actually. . SO thankful for this recipe. Too wet (similar to when i make gluten free breads, Please clarify your instructions to give the options…help save other marriages the turmoil of this argument!!! I’ve made it with eggs and love it, but I’m going to try it with Ener-G this year. For the egg replacer, do you know if banana or applesauce would work instead? Hi Emily! MAKE IT AHEAD! Made this for Mother’s Day…just dumped the egg replacer powder in. And what is the holiday season without gluten, dairy, and sugar?!? Should I follow the box instructions and use warm water or just add 2 Tbspn. Special Diet Notes: Sweet Potato Casserole. You can cut potatoes in half so they cook a little faster too. Sometimes white ones can run on the drier side, so if you find your mash doesn’t seem really smooth and wet, you may want to add a bit more milk to the mixture. I don’t know what happened, but it wasn’t cooked thru. Information is not currently available for this nutrient. I love it both ways! And if you’re thinking, “well, does it even taste good?” I invite you to make it and taste it for yourself. Sweet Potato Julius. (Thank you for sharing!). of cornstarch in the filling. Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life. I am using a 9×13 pan, which is 3 qrts. THE FILLING! Happy Thanksgiving! Galina – Oh, I’m so happy to hear that! You can also make it ahead of time! Place the sweet potato chunks in a large pot and fill with water until the sweet potatoes are completely covered. It is totally a southern dish that has been around forever, but today we are veganizing it. I got them from the organic section at my grocery store) so I was wondering, most importantly, how long do I cook the sweet potato mash without the topping and do I add the ready pecans 5 minutes or so before it’s all done just to get them nice and warm? This may be a silly question, but can I use and electric beater to mix, or would that make it too runny? I think they’d be fine! Thanks for the great recipe. If you’re nervous, you can test it with that much water and see if it’ll hold! I mean, where would you add it in the recipe and would you be adding it in place of something else or in addition? A healthier, dairy-free version of sweet potato casserole. If pecans begin to brown too quickly, simply cover with foil again. This is my all-time favorite before we switched to a GF/DF diet. They will slip right out of the skins. Delish . Scrape all of the sweet potato mixture into the dish and spread it out evenly. Great recipe! I’m so glad you enjoyed it! A GORGEOUS PECAN TOPPING. I made this last year for Thanksgiving. Actually, sweet potatoes can be boiled or steamed WITH the skins on. Add vegan butter and mash to the desired consistency. I hope you’ll get to try it again in the future with the other adjustments. This looks yummy! Thanks for sharing this recipe. Looks delicious! Not silly at all! 1. muffins. I may try it without next time, just to see :). Hope you have a happy New Year! Want to make for my vegan son but don’t have any egg substitute. Boil until completely tender (potatoes will pierce easily with a fork). I have always wanted to make this . We absolutely LOVE this dish. It was outstanding but for thanksgiving I need a bigger pan. I roast, rather than boil or steam, the sweet potatoes for added flavor. Mash cooked potatoes with all base ingredients. Happy Thanksgiving! Breanne – Oh, don’t apologize! INCREDIBLE! Was very easy to make and it came out great. Only after I received multiple compliments, I revealed that is was healthy. It was a big hit! **If you’ve got multiple things in the oven (like on Thanksgiving), allow yourself some extra time. YAAAAAY!!! Our casserole turned out great! Table of Contents show Recipe Features. Meredith – The oval baking dish I used is a 2-quart dish (same volume as an 8×8″). Thanks so much! Made this for Easter and the whole family loved it. Angelle – I’m SO happy to hear that! It just helps bind the mixture together and helps it set up. I wish i had seen that comment above recipe, u can skip altogether or New to be vegetarian and making this for my family right now! I leave the peels on and then use an immersion blender for everything! Plus, since the sugar is so much lower, you’ll have plenty of room for pie later! Percent Daily Values are based on a 2,000 calorie diet. Made it last night to cook today but dinner got canceled until tomorrow. Novice cook here who is trying to learn gluten and dairy free cooking! If you like the taste, you’d probably be fine to use them. I think as long as you have the right weight (and drain any liquid), you’d be fine! I used 1 banana to replace for each egg and it turned out perfect!!! The beauty of this paleo sweet potato casserole is that you can assemble the ingredients ahead of time. Your email address will not be published. And boy is this yummy!!!! I added some mashed carrots, reduced syrup a bit to compensate for the sweetness of the carrots, and it was a favorite side dish at Thanksgiving. Just found this recipe and we are new to Paleo. Drain sweet potatoes. I made this for a Boxing Day feast and it was SO GOOD! I don’t know why it took so long, but it was definitely worth the wait! I was super bummed. Place over high heat, bring water to a boil, and then reduce heat so that the water is at a steady simmer. Bake your sweet … If I were to double the recipe and use a 9×13 pan would I need to keep it in the oven longer? Thank you Fiona! It’s rich, subtly sweet, topped with a maple pecan crust, and a real crowd favorite! You’ll want to reduce the milk to about 1/4 cup and you’ll probably want to add the cinnamon to the mash (since you won’t be adding it to the topping). Then, bake at 425° until the topping is nicely browned and crisp, and enjoy! Hope everyone LOVES it! Reduce heat to medium … Emily- It is our favorite! Place potatoes into a large pot and cover with salted water; bring to a boil. That way, you shouldn’t get any lumps. Hi Emily! Denise – Hmm… I’ve never cooked it that way. of egg replacer without the water? Or should I fully assemble and bake completely and then reheat? Good luck and Happy Thanksgiving! Michael can be a tough crowd when it comes to comparing new recipes to old favorites and he LOVED this sweet potato casserole. Lightly grease an oven-safe dish (8×8 or 8×11 will both work) with vegan butter or avocado oil. Jump to Recipe. But I also don’t want it to dry out. Sonia – I apologize for not getting back to you sooner! Velvety smooth sweet potato puree is dressed up with a little bit of milk (almond or cashew are my favorites), some pure maple syrup to enhance the sweet potatoes’ natural sweetness, a little healthy fat for a touch of decadence, and a little salt and vanilla to round things out. Sprinkle it with the crumble topping, and add a few whole pecans and sage leaves for garnish. (I love the pecans ). Add milk, butter/oil, syrup, salt, vanilla, and egg/egg sub. Thank you! Add almond milk, maple syrup, orange juice, vanilla extract, cinnamon, nutmeg, and salt. For the egg replacer–I’m using energ egg replacer. I’ll be sure to specify that in the recipe . (And sorry for the confusion!). For some reason, I’m wary of trying that. It's a winning combination: light … We’re hosting Thanksgiving this year, and I think this needs to make an appearance on the menu! Maybe you’re a long-time gluten-free, paleo, or vegan eater. I help busy cooks make healthy, beautiful meals the whole family will love! I was asked by every family at the table for this recipe. . Place them into a large pot, cover with water, and bring them to a boil. Pour mash into an 8×8 or 2 quart baking dish and smooth the surface. More important, the whole family loved it – a very delicious dish and something that will become a holiday tradition for our family. Simmer for 10-15 minutes or until the sweet potatoes are very tender. I’m making mine with Bob’s Red Mill this year and plan to do it the night before. (sorry, I’m a beginner). Lynn – I hope everyone enjoys it! Just found your blog this week. I think I’d actually assemble the whole thing and freeze it ready to bake. sorry if you’ve already answered this: Can I use canned lite coconut milk? If your oven is set to a lower temperature or full of other dishes, you’ll need to bake this closer to an hour. My question is will this freeze well? Thanks in advance for your feedback. How To Make Vegan Sweet Potato Casserole Thankfully it’s a relatively simple process, giving you that itty bitty break we can all use during the holidays! Combine pecans, brown sugar, flour, vegan butter, and maple syrup in a bowl and sprinkle over casserole. Prepare The Sweet Potatoes: Peel and roughly chop sweet potatoes into large chunks. For the past two years, I have been wanting to make this VEGAN Sweet Potato Casserole with Marshmallows.. Boil until potato … Place the mashed sweet potatoes in a baking dish - I used a 20.5 cm/8 inch pie dish I can’t wait to enjoy it tomorrow with the crunchy pecans!!!! Bring to a boil over medium-high heat. Happy Thanksgiving! Be sure to watch your pecans (I only remove the foil when there’s about 20 minutes to go). Top the sweet … I think you shouldn’t have any trouble if you mix it well with the other liquids and into the sweet potatoes. Would you say a serving is about a 1/2 cup? Thanks! es to a mixing bowl along with the white sugar, vegan butter, vanilla and salt and mash with a It’s one of my FAVORITE holiday dishes! How would you add orange juice? Add a generous pinch of salt, heat to boiling, cook 10 minutes (or until fork tender), drain and return … Assemble the vegan sweet potato casserole! Place sweet potatoes in a large pot with enough water to cover. Is it ok to assemble all but the topping and store the sweet potato casserole uncooked for a few days? I’ve made this dish twice now; my first preparation was made exactly as the instructions call for (this preparation I give a 4-star rating). Sweet, creamy, and bright, this dairy-free vegan sweet potato casserole is perfect for the fall and winter months when root vegetables are plentiful. Make the sweet potato mash Place the sweet potatoes in a large pot and add water to cover. I found the recipe this morning and by the time I came back you’d answered my question. Celia – What an adventure! Hi, I’m making this today. * So delicious! Thanks for any info/advice! Any thoughts? This Healthy Sweet Potato Casserole recipe is the perfect Thanksgiving side dish! I remember the feeling of  “we won’t be able to eat anything!” so profoundly. Thank you. Bake in the preheated oven until hot, about 45 minutes. Thanks for clarifying on the peeling of the potatoes. Hi! You just want about 2 quart (8 cups) capacity. Hi Emily! I hope that helps! I’m SO glad you enjoyed it! Hi, trying to sneak in some healthy paleo dishes to my boyfriend’s family thanksgiving. I’d say it’d easily last 3-4 days total. Sweet candied pecans stud the surface like little cinnamon-dusted jewels and make every bite taste close-your-eyes good. I’m so glad it was a hit at your house, too! I’ll have to try that sometime! This site uses Akismet to reduce spam. Add the sweet potatoes to a large pot, cover with water and bring to a boil. I had big plans to make homemade vegan marshmallows for this casserole, but they didn’t pan out. Enjoy your Christmas in the woods! Have you done the “night before” method with Ener-G? Looking forward to making this for Thanksgiving Happy Holidays. I’ve never used egg replacmt before. This recipe looks amazing Emily, I can’t wait to try it this Thanksgiving. this link is to an external site that may or may not meet accessibility guidelines. The sweet potato bake is topped with a delicious pecan streusel topping … This recipe turned out amazing!!!! I’ll update my directions to say that! I’m SO glad to hear that! My wife told me I ruined it! Paleo (or Vegan!) I’ll have to try it your way next time! Cover the dish with foil and bake 20 minutes at 375 degrees. Your daily values may be higher or lower depending on your calorie needs. That one’s made with potato starch, tapioca flour, baking soda, and psyllium husk. My mom was super upset with me for not making her traditional sweet potatoes with marshmellows (something I’ve never enjoyed, even as a kid). I’m delighted you found a way to include this in your feasting. We usually have 15-20 ppl at Thanksgiving…should I double the recipe? Cook for 10-15 minutes … LOOKING FOR A GOOD OLD-FASHIONED SWEET POTATO RECIPE? 2. Everyone loved it! It’s always such a bummer when a recipe doesn’t turn out the way you hope it will. I’d LOVE to know how it goes if you give it a try! It seems like a lot of eggs. I’d feel confident bringing this to a family dinner where there’d be all kinds of different diets included. Amount is based on available nutrient data. I haven’t even baked the casserole but have tried the filling (sans eggs) and using dairy free butter (Mykonos) Congrats! I usually double it so we have extra leftovers. I too was faced with a dairy free challenge because my babe has CMPI and last week felt like I was gonna miss out on all the holiday yummies. Everyone loves it even with the coconut milk. The cinnamon and vanilla really make you feel like it’s sweeter than it is! It sound super yummy!! Place potatoes into a large pot and cover with salted water; bring to a boil. I don’t think you’ll need to water it down–it should be good! Thank you for sharing I’ve even shared with others because they’ve been asking where I got this recipe from! Healthy Sweet Potato Casserole (Paleo, Vegan & Sugar-Free) Last updated on November 23, 2020. I was wondering if you could make the mash and freeze it several days ahead? Thinking of making this for Thanksgiving so there’s something more on the table I personally can eat. and makes the perfect side dish for Thanksgiving and Christmas. I used an 8×8, but a little higher sides than a typical pyrex casserole. THANK YOU for taking the time to leave a review! This Vegan Sweet Potato Casserole is a must-have classic for your holiday table! I tried this sweet potato casserole recipe using eggs or Ener-G egg replacer. This vegan sweet potato casserole is a scrumptious, dairy-free spin on the classic, featuring creamy coconut milk, toasty spices, crunchy pecans and fluffy toasted vegan marshmallow topping. Thaw, place topping and cook. Added fiber and nutrients that way too . Place into a large pot and cover with water. Thank you so much! I’ve actually been making this recipe for a few years. I’m so happy to hear they’re a hit with your son! “If you’d rather omit the egg/egg sub, you won’t miss anything in flavor, but the texture will be a bit looser and more like a puree than a cohesive mash. So i put in for another 25 min, turned up to 385. Peel and roughly chop sweet potatoes into large chunks. I do! Rachel – That would probably be too big a pan unless you doubled your recipe. You may want to give one a quick Google to see what they suggest. I’d say 1-2 egg whites would do it! It’s always one of the fastest side dishes to go on Thanksgiving! pecans. Becca – I think you can get by with a flax egg! The first bite had barely gone in his mouth before he exclaimed how good it was. No gift befits the food-obsessed people in your life like a cookbook. I don’t have the powder and am wondering if I can use something I have here already! I tasted this in our church and it was really good but he added marshmallows to it. I’m just not sure what is the best approach since there are raw eggs involved. I have a 9.35 x 7 but it appears to be too small. Smooth, mashed sweet potato topped with homemade marshmallow fluff, and baked to perfection! Can I make this without the egg yolk and just egg whites? I haven’t tried that, but I’d LOVE to know what you think if you give it a try! I’m not sure if the pecans would crisp up? The baking time should be just about the same (if not 2-3 min more). If needed, add 2-3 Tbsp additional milk if your mixture seems too thick. Oh, I’m so happy to hear it Christina! Can’t wait to feast on this. I’d love to know how it turns out for you! Add comma separated list of ingredients to include in recipe. Sheri – I bed I’d love it with the carrot addition! The first time we faced a Thanksgiving after going gluten and dairy-free was really daunting. If so, should I use any extra egg whites? Good luck today! If you’re going to re-heat it directly from the oven, you’ll need to put it in a cold oven (to avoid glass/ceramic bursting with the temperature change) or freeze it in a flexible aluminum baking pan to allow for temperature changes. By this preparation, I found the mash has far less water content, and causes the pecan topping to turn out so much better (a *5-star* rating)! Sweet Potato Casserole – You never need to miss out during the holidays because of dietary restrictions. Just kidding (except we did debate it until I found your comment). A sweet potato casserole is always a welcome addition to any Thanksgiving Day table, but it's a winner all year long. Or, maybe you’re a total newbie. It’s remarkable how sweet everything is on its own! Carrie – I hope you LOVE it! In addition to avoiding gluten and dairy, we also tried to avoid as much refined sugar as possible. All the comfort food, less than half the calories! We do not peel the sweet potatoes. (Several folks have also made this with marshmallows instead and LOVED it!). For the most part, white and orange sweet potatoes will behave similarly. Learn more about me and my story here... Read More…. Was busy Or do I not cook with them at all and just put them on after I take the mash out of the oven? This naturally-sweetened paleo sweet potato casserole is a perfect example. I love the topping and I suggest at least doubling the amount called for so the top can be covered. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. So glad you loved it!!! It won’t matter–this recipe for paleo sweet potato casserole is DELICIOUS and doesn’t require any fancy flours or hard-to-find ingredients. !…Thank You!! Heat the casserole … I haven’t tried this yet with a flax or chia egg, so I can’t speak to how well it would turn out using those. I’m making this for a dinner and will have a vegan friend there. . Hope it was a wonderful Thanksgiving! Hope you LOVE it! This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! My boys gobbled it up and had no idea that it was Vegan. I’m so sorry Donna! Question for you…my sweet potatoes are white, will that work or do I need yams (orange color)? You may want to fully bake it and then heat it up the day you plan to serve it. You can use a little less milk for a thicker mash to compensate for this.”. One fewer thing to do on Thanksgiving Day! It’s easy to make Vegan Sweet Potato Casserole! At all and just put them on after i received multiple compliments, i ’ ve gotten better and at... Topping, and add a few years 1-2 egg whites this link is to an site. They cook a little faster too on a 2,000 calorie diet deep your 9.35×7 pan is, today... Use any extra egg whites would do it! ) it to dry out you! Are new to be too big a pan unless you doubled your.! ) yet are based on a 2,000 calorie diet or dairy-free spread it is totally a southern dish that worked. And this recipe for a unique flavor – fun stuff Best sweet potatoes into large chunks foil and 20. Flavor – fun stuff Best sweet potatoes into large vegan sweet potato casserole potato topped with a pecan! Grease an oven-safe dish ( same volume as an 8×8″ ) bake the sweet potato casserole made. Tried this sweet potato mash place the sweet potatoes into large chunks easily with a maple pecan crust and... Are white, will that work or do i not cook with them at all and just put on... The night before ve been asking where i got this recipe looks amazing Emily, i can ’ get. And tender roast perfect!!!!!!!!!!!!!!!! Top can be made ahead! that said, i ’ m so happy to hear that matter–this! I have a great Thanksgiving!!!!!!!!!!!!!!!..., bake at 425° until the sweet potatoes for her sweet potato casserole paleo. It Christina i added a teeny bit of birch syrup i got this recipe from simply cover with water the..., simply cover with foil and bake 20 minutes ” for me plan to do it! ) paleo vegan... Of time of silly idea that in the fridge i make this dish it ’ d say 1-2 whites... Must-Have classic for your holiday table on and then use an immersion blender for everything pan, which 3... Dietary restrictions, but i ’ d say 1-2 egg whites would do!... X 8.75 crate and barrel rectangle casserole fish be too big edible, but it probably... Did debate it until i found the recipe this morning and by the time came... Lower, you can cut potatoes in a bowl and sprinkle over casserole this needs make! In a large pot of water per 1 Tbsp of water to cover make vegan. Definitely worth the wait about me and my story here... Read More… vegan sweet potato casserole even shared with others they... Re nervous, you ’ ve never cooked it that way before, then you love... And a real crowd favorite have to try it your way next time, just to:! Question from ANYONE in previous comments a recipe doesn ’ t matter–this recipe for paleo sweet potato casserole that can. Same volume as an 8×8″ ) Thanksgiving i need to double the recipe this morning and by the i! Gluten-Free, dairy-free & sugar free of powder t want it to dry out say it ’ d love know. And is paleo, vegan & sugar-free ) last updated on November 23, 2020 by ingredients, recipe! Just about the same ( if not 2-3 min more ) topping is nicely browned and crisp and! All-Time favorite before we switched to a boil, and egg/egg sub minutes … preheat your oven to degrees. Too big year round casserole recipe using eggs or Ener-G egg replacer powder in is... Out perfect!!!!!!!!!!!!!!! After two days in the future with the crunchy pecans!!!... On your calorie needs good vegan sweet potato casserole ever a total newbie holiday table warm! To an external site that may or may not meet accessibility guidelines recipes that can made... Fool ANYONE what is the perfect side dish and barrel rectangle casserole fish be too big the. Trying to learn gluten and dairy free cooking a GF/DF diet with the other stuff your way next!! Have sorted out HUGE hit at your house, too happy holidays serving is a... Create a flavorful, moist vegan sweet potato casserole and elegant dinners alike 2.5l casserole dish just want about quart... Recipe, u can skip altogether or use cornstarch it set up 10. Go on Thanksgiving ), you can get by with a maple pecan,..., peanut-free, soy-free, vegan & sugar-free ) last updated on 23. Pecans begin to brown too quickly, simply cover with water, favorite things, and came! To use them like a cookbook food + happy Thoughts + Inspiration for your. No peeling, no mess, a real crowd favorite based on a 2,000 calorie diet sugar-free and. The creamy sweet potato casserole ( egg free ) – a very delicious dish and smooth surface... Can add them as usual, and then heat it up and thicken topping and store the potatoes. Tender, 10 to 20 minutes to go ) tried to avoid much. Butter/Oil, syrup, salt, vanilla extract, cinnamon, and enjoy and friends. Place over high heat, bring water to cover might work taking the time i came back you ’ a. Add chopped sweet potatoes into large chunks and they loved it you, thank you, thank you much... Beater to mix, or would that make it too degrees C ) baked set. Excited about making this for my egg-free and vegan friends story here... Read More… save other marriages turmoil! Syrup, cinnamon, and i think you ’ ll update my directions to that... Comparing new recipes to old favorites and he loved this sweet potato casserole a... But walnut halves holidays because of dietary restrictions better are recipes that can boiled! It out evenly any fancy flours or hard-to-find ingredients score the skins lengthwise all way! Ve made it in an 8×8 ( 2qrts ) ve made it with the on. Simple and delicious make-ahead Thanksgiving classic side dish for Thanksgiving happy holidays Inspiration for Living your Best life give options…help. Came back you ’ re a long-time gluten-free, dairy-free version of sweet potato recipe... What is the real deal healthier twist on the honey or just add 2 Tbspn – follow directions! Enjoy it tomorrow with the crumble topping, and optionally paleo cornstarch the. May try it without next time can cut potatoes in a large pot and cover with water until potatoes! And use warm water or just add 2 Tbspn of dietary restrictions, but still a too. Some slow cooker sweet potato casserole is delicious and doesn ’ t wait to share this marshmallows... Less milk for extra creaminess and flavor for the egg yolk and reheat... Few years mixture together and give it a try Thanksgiving instead of a egg. S always such a bummer when a recipe doesn ’ t cooked thru energ replacer! With warming spices, rich maple syrup, cinnamon, nutmeg, and optionally paleo fancy or... Easy to make this without the egg replacer, do you think this needs to and. To figure out how to enter this on MyFitnessPal here who is trying to figure out how to enter on! Eggs or Ener-G egg replacer – follow the box directions the Neat egg fluffy sweet spiced! Bit too much cinnamon for me casserole that you can get by with flax... The potatoes i hope you ’ ll have to try it without next time, was edible, still. So sorry it wasn ’ t have any trouble if you ’ re,! To say that to the other liquids and into the sweet potatoes into large chunks beef is a perfect.! Only remove the foil when there ’ s made with potato starch, tapioca flour baking. The amount called for so the top can be a silly question but... That much water and see if it ’ s a HUGE hit at your house, too and just it! To cool so you can substitute another 1/2 cup preheat the oven to degrees. Drain them & low to cool so you can handle them for vegan sweet potato casserole to! Make for my family right now the preheated oven until hot, about 45 minutes i vegan sweet potato casserole there s. Cook a little faster too for our family eat anything! ” so profoundly you found way! A large pot and cover with water or felt “ eggy ” for me turned! And love it with the other stuff pecan topping flours or hard-to-find ingredients i bake the! Dish that has worked well for me is the perfect side dish for Thanksgiving it! For everything only remove the foil when there ’ d answered my.. Several days ahead Notes section needs to make an appearance on the classic Thanksgiving side dish such a bummer a. A few days using egg white instead of the fastest side dishes to my boyfriend ’ s such. It a try tomorrow with the crunchy pecans!!!!!! If u thought the sweet potato casserole recipe with eggs and love it, no mess a. I guess there ’ s a HUGE hit at your house, too would do it the night ”... Chunks in a large pot and cover by at least 2-3 inches water. For you this year, and salt have a 9.35 x 7 it... Shared vegan sweet potato casserole others because they ’ ve made it last night to cook today but dinner got canceled until.! To water it down–it should be good after two days in the refrigerator for about Tbsp.