In fact, it's still the best way to remove visible soilage and particulate material. Want to reduce your risk of dementia? Rub your hands together. Whats the difference between bar and liquid soap? Passwords are 6-20 characters with at least one number and letter. Antibacterial soap may not be necessary to use every day at home outside of healthcare settings. With flu season in full swing and the coronavirus continuing to spread, we thought it might be helpful to ask Dr. Segal and Timothy Laird, MD, board certified physician from Health First, for their healthy hand-washing tips. When you should wash your hands. "Washing your hands is one of the easiest and most important things you can do to stay healthy and stop the spread of germs like bacteria and viruses, including COVID-19," he says. Make sure kids wash their hands when they come into the house after playing outside. The information in this article is current as of the date listed, which means newer information may be available when you read this. Ultimately, Katzowitz says, our hands are going to get dirty. To protect yourself from coronavirus, here is when you should wash your hands: While washing your hands isn't complicated, there is an optimal technique, Esper says. You have to apply soap and water, rub all surfaces of the hands thoroughly for at least 15 seconds, then rinse under running water and then dry them, say the experts. NOW WATCH: One-third of Americans admit that they don't wash their hands after using the bathroom. In a pinch, hand sanitizer is better than nothing at all. Public health authorities around the world are scrambling to contain the coronavirus. "You don't need soap with antibacterial or antibiotic labels; just a regular, good, old generic soap will do just as fine as the expensive ones." It's especially important for young kids, older adults, and people with weakened immune systems to wash hands regularly because they're more likely to get seriously sick from germs animals can carry. 22, 2023, Lisa Esposito and Elaine K. HowleyFeb. In their year . Wash after handling diapers and animals. Washing your hands is something most of us do on a very regular basis, but this begs the question are we doing it correctly and as well as we should be? During the day, we may touch books, door knobs, tables, toys and other items that may contain germs. Her photos, videos, and words have appeared in print or online for Travel + Leisure, TIME, Los Angeles Times, Glamour, Men's Health, GlobalPost, LA Confidential, and many more. Although they are not as effective, they will reduce bacterial counts. You must always wash your hands: Before You: prepare or eat food; look after a sick person, or a baby Highlights: * 17+ years of journalism experience * 5+ years covering travel, wellness, and other lifestyle topics * Work has appeared in Travel + Leisure, TIME, Los Angeles Times, Glamour, Men's Health, GlobalPost, LA Confidential, and more * Former adjunct professor of journalism at the University of Southern California. Just make sure to find one with an alcohol concentration between 60-95 percent as that will kill at least 99 percent of germs. Now that you know how often and after which activities you need to wash your hands, it's time to learn how to wash hands. 4. Note that hand sanitizer is not a substitute for soap and water for removing germs. Gently clean the area, removing any crust or dried blood. Do gloves help? With all the news about coronavirus in the press, hand hygiene has come to the forefront of our attention. Human skin even in the most healthy and fastidious of us is teeming with bacteria. Can Household Disinfectants Kill the Mpox Virus on Surfaces? But what is castile soap, and can you really use it for everything from mopping the, Tea tree oil is an essential oil that may have benefits for skin, hair, and nails. Most people who contract the virus will experience no or mild symptoms. In fact, using gentle soap and water is the best way to clean an engagement ring at home, so washing your hands won't do any damage to your jewelry. "Contamination of frequent touch surfaces in (health care) settings are therefore a potential source of viral transmission," researchers wrote. Washing hands thoroughly with soap and clean water can be a crucial defense against diseases that spread easily from person-to-person, and keep you, your loved ones, and the community healthy as a result. Even plain water can remove oil, leaving the skin dry and vulnerable. If you are hospitalized or caring for someone who is, and notice that a healthcare provider hasnt washed up or used hand sanitizer when entering your room, speak up, by politely asking whether he has washed his hands. In some people, including children, overly frequent handwashing may be a sign of anxiety or a condition called obsessive-compulsive disorder (OCD). The official name of the coronavirus currently infecting people is "severe acute respiratory syndrome coronavirus 2." You can pass on these germs, even if youre not sick. Disinfecting does not necessarily clean dirty surfaces or remove germs. However, the CDC notes that alcohol-based hand sanitizers dont kill all types of germssuch as norovirus, some parasites, and Clostridium difficileso washing under a faucet with suds is still important. . A BETTER way to protect yourself from coronavirus, School experiment shows students importance of hand-washing, changing diapers or cleaning up a child who has used the toilet, How to talk to your kids about the coronavirus, Hand-washing holds an edge over sanitizer. Regularly and thoroughly clean your hands with either an alcohol-based hand rub or soap and water. (2010). The strong claims Gojo has made about what its products can dosuggesting Purell may be effective against viruses like flu and Ebola, for exampleare of a kind that the FDA typically only allows for drugs, rather than personal-care products, the agency wrote. When and how to wash your hands. Washing your hands correctly is one of the most effective ways to avoid coronavirus. If you have no access to soap and water, using a hand sanitizer made with at least 60 percent alcohol is the next best option. Unlike washing hands with soap and water, sanitizer doesn't remove all harmful germs on your hands. Turn off the faucet once you're done wetting to conserve water. If your hands become cracked or bleed, they may be more prone to infection from germs and bacteria. Retrieve your username. As many times as possible!Also read:5 Unhealthy Habits You Need To Stop Right Now. Turn on the Water: Clean, running water is more important than temperature. How often you have access to a bathroom and how often you end up touching surfaces and objects in public that have exposure to a lot of different people. In 1843 Dr. Oliver Wendell Holmes, the school's eighth dean, discovered that childbirth fever was spread by contamination on the hands of doctors and nurses. Don't miss your FREE gift. Be careful, not fearful. Germs can spread easily from person to person and make you sick. DOI: Handwashing and hand sanitizer use at home, at play, and out and about. Wash your hands with soap and warm water. Generally, you don't have to take off your engagement ring when you wash your hands. Washing with soap and water dissolves the coronavirus that causes COVID-19. If your symptoms are life threatening, call emergency medical services immediately. Antibacterial soap is a bonus if you have access to it but regular soap is fine too. But touching germy objects is not the only way germs can spread. We still dont recognize that sign in. Skin care is also important. You should also wash your hands after handling raw meat, such as turkey or chicken. Kristina Duda, BSN, RN, CPN, has been working in healthcare since 2002. So, in healthcare settings, we try and do a bit of both. "You don't want to recontaminate your hands after washing," Esper says. However, if soap and clean water aren't immediately available, using a hand sanitizer is an acceptable backup until you can wash your hands. As long as you are washing your hands properly, there is no need for an antibacterial soap. Use a Q-tip, gauze pad, or cotton swab to apply saline solution to the piercing. Such transmission is accelerated in dense populations concentrated in confined spaces. This is because your hands carry those germs with you at all times. 1. On the flip side, washing for too long can cause more problems, especially if you are using harsh soap. If you purchased any hand sanitizer containing methanol, you should stop using it immediately. You can also take your cleanliness to another level by coughing or sneezing into your upper arm or inner elbow, Dr. Adler-Shohet says. As a civilian, my passions include science fiction, running, Queens, and my cat. Now it is practically not possible to keep every nook and corner of your house and everything around you clean and shiny at all times. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Theyre a convenient on-the-go option to use when soap and running water arent readily available. Explore the safety and efficacy of Ozempic, a popular GLP-1 receptor agonist medication for weight loss. Here's why you should. Water is the mainstay of cleaning your hands with soap. "The door to a public restroom or most things in any restroom are a hotbed of germs, says Segal. According to the above USDA study, were all getting it wrong when it comes to how long we spend scrubbing our hands. Hand-washing is one of the best ways of keeping you and your family healthy, Laird says. You should not rely solely on this content, and we assume no liability for inaccuracies. Wash your hands for around 20 seconds to rinse away germs and avoid illness. A common misconception is that hot water is best to clean your hands. If soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol. after blowing your nose, sneezing or coughing. Ask for help washing your hands before a meal, or request a bottle of alcohol-based hand sanitizer. Now take a soap or liquid hand wash and rub it properly on your hands, fingers, between the fingers and also on your nails. "This interrupts the barrier protective function of the skin and allows germs to enter the body.". Cleanliness may not actually be next to godliness, but handwashing is an important part of many religious rituals. How germs get onto hands and make people sick So, how do you wash your hands the right way, anyway? See here for more information on how to spot safe hand sanitizers. (2020). It's good advice but do Americans follow it? We Asked Nutritionists, 5 Surprising Signs You're Chewing Your Food Wrong, 7 Essential Thanksgiving Food Safety Rules to Avoid Getting Anyone Sick, The 11 Best All-Purpose Cleaners for Every Part of Your Home, What Is Castile Soap, the Superstar Cleanser for Both Home and Body, Jif Peanut Butter Recall Now Includes Pre-Packaged Items Made With Potentially Contaminated Peanut Butter, to stop germs from spreading and from getting sick. Rinse the lather off with clean, running water. Rinsing the fingers with water is not enough - both hands need to be rubbed together with soap and water, and then rinsed with water. Reset your password. Alcohol-based rubs are easy on the skin, but if you use a lot of soap and water, your skin may get dry, itchy, or cracked. Whenever possible, use a disposable towel to dry your hands thoroughly, then use the towel to turn off the faucet. Washing hands can also prevent infection with worms. To wash your hands correctly, follow the steps below: Wet your hands with warm, running water. Your physician or health care practitioner should address any and all medical questions, concerns and decisions regarding the treatment of any medical condition. Get your hearing checked today. "It's not an instantaneous kill," Esper says. The FDA is asking hand sanitizer manufacturers to submit research backing up claims of their products effectiveness. Scrub your hands for a minimum of 20 seconds. Even in Switzerland, a land famous for cleanliness, doctors adhered to hand hygiene guidelines only 57% of the time. Your physicians wear them when they give you shots, draw blood, or operate. Many of the organizations responsible for our health, such as the CDC (Centers for Disease Control and Prevention) recommend that the gold standard for protecting yourself as best you can from infectious diseases is to wash your hands regularly and for at least 20 seconds. One suggestion is to sing the tune to happy birthday since the length of this song is enough time to get your hands clean if you are using the right technique. Rinse your hands well. And if youre the patient, be sure to keep up with your hand hygiene. Continue applying the lather and scrubbing your hands for at least 20 seconds. Lather up, by rubbing your hands together; that includes the back of your hands, in between your fingers and under your fingernails. Handrubbing is faster and more convenient than handwashing, and it's also easier on the skin. Get the latest in health news delivered to your inbox! How do I know this? 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Liquid soap is slightly better than bar soap because it's not reused by multiple people, he says. Exactly When to Get a Flu Shot This Year for the Best Protection, According to an MD. You can learn more about how we ensure our content is accurate and current by reading our. Studies have not found any added health benefits from using soaps containing antibacterial ingredients when compared with plain soap, he says. Health Alerts from Harvard Medical School. Turn on the water and get your hands wet. You may want to avoid antibacterial soap, though. Stacey also served as an adjunct professor of journalism at the University of Southern California teaching feature writing and visual journalism. Weve seen it too and, frankly, as hand-washing is the easiest way to prevent the spread of illness and disease, wed like to encourage the practice. It's understandable, but it's not helpful; antibacterial soap is no better than ordinary soap, and the additives actually increase the risk of allergic reactions and other side effects. Wash thoroughly for 20 seconds. If soap and water are not available, alcohol-based hand sanitizers can also be used. IE 11 is not supported. Although the skin is a hospitable resting place for bacteria, it is also a tough barrier that prevents hostile bugs from reaching the body's vulnerable internal tissues. Apparently they are all clean, but unknowingly you carry a whole lot of germs on your hands. But as the public has become concerned about the risk of infection, soaps with antibacterial additives have gradually taken over 45% of the market. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, andmore. Dry your hands with a paper towel and clean the tap with a paper towel. Wash after you take out the trash, work in the yard, clean the house, repair the car, or do other messy chores. And there is an even better way: Alcohol-based handrubs (discussed below) reduce counts by 83%. (2018). You can do plenty to help prevent the spread of viral and bacterial infections, including the coronavirus. Wet your hands (to the wrist) with clean, running water (the temperature doesnt matter). These products are not intended to diagnose, treat, cure, or prevent any disease. Ketamine for treatment-resistant depression: When and where is it safe? If you have strong, scented soap, though, consider swapping it with a gentler formula just to be safe. "While hand-washing isn't foolproof, it significantly mitigates the risk of the transmission and spread of contagious viruses that we may come into contact (with) on a day-to-day basis," she says. If youre looking to buy a travel size hand sanitizer then you should aim for one that contains at least 60 percent alcohol in it to be effective. Rinse with warm water, and dry with a clean towel. Hand washing is not 100% effective, since you can also pick up germs and infections from other people coughing and sneezing in your vicinity, but even so, hand washing is still an important aspect of good hygiene. Detergents can remove the skin's oils, which have important antibacterial properties. If you have no access to soap and water, using a hand sanitizer made with at least 60 . after touching refuse such has food waste or bin bags. Good handwashing, then, involves two potentially conflicting goals, removing microbes while still keeping your skin healthy. Wash your hands before each trip to the dining room and after each trip to the bathroom. Katzowitz says its fine to use either, but adds that its probably best to stay away from antibacterial soaps. For example, the CDC says that hand sanitizers arent as effective as hand washing against the highly contagious stomach bug norovirus. Create a lather and cover both the fronts and backs of your hands, fingers, thumbs and in between the fingers and thumbs. Burton M, et al. Best Traveler's Diarrhea Treatments for Symptom Relief, Centers for Disease Control and Prevention (CDC), Show Me the Science - How to Wash Your Hands, Before, during,andafterfood preparation, Beforeandaftercoming into contact with a sick person who has vomiting or has diarrhea, After cleaning a child who has used the bathroom, Afterblowing your nose, coughing, or sneezing, Aftercoming in contact with an animal, animal feed, or animal waste. before, during, and after preparing or cooking food, which is especially important if you touch raw chicken, eggs, meat, or fish, after using the toilet, both at home or in a public restroom, after changing a babys diaper or helping a small child use the toilet, after blowing your nose, sneezing, or coughing, especially if youre sick, before taking medications, such as pills or eye drops, before treating a burn or wound, either on yourself or someone else, before and after using public transportation, especially if you hold onto the railings on buses and subways, after handling household or commercial garbage, after coming into contact with visibly dirty surfaces, or when your hands are visibly dirty, before and after treating patients if youre a medical professional such as a doctor, X-ray technician, or chiropractor, before and after treating clients if youre a cosmetologist, beautician, tattoo artist, or aesthetician, before and after entering a hospital, doctors office, nursing home, or another type of medical facility, after feeding your pet, especially if they eat raw food, after walking your dog or handling animal waste. Here's how: Step 1 - Get 'em wet. Those key times include, but are not limited to, before preparing or eating food, after using the bathroom, changing diapers, or after touching garbage. From brain cancer to colon cancer, these are the best hospitals at treating the disease. She specializes in pediatrics and disease and infection prevention. When researchers from Pennsylvania State University tested this simple strategy, they found that handwashing improved in women but not in men. "If using alcohol sanitizer, it should contain at least 60% alcohol," Borwein says. Proton-pump inhibitors: Should I still be taking this medication? For the most recent updates on COVID-19, visit our coronavirus news page. However, the CDC notes that alcohol-based hand sanitizers don't kill all types of germssuch as norovirus, some parasites, and Clostridium difficileso washing under a faucet with suds is still important . But the FDA says that the way Purell products are labeled would classify them as over-the-counter drugs, and says Gojo hasnt provided the scientific backup to support that classification. First, wet your hands with running water. Sanitizing could be done by either cleaning, disinfecting, or both. You don't have to touch them." Recently, the Food and Drug Administration sent a warning letter to Gojo Industries, the manufacturer of Purell hand sanitizer. Cold is fine too. Latex gloves are a bit more reliable, but they cannot be used if the provider or patient is allergic to latex, an increasingly common problem. A hand sanitizer is not designed as a replacement for washing your hands, but it is something that can be used alongside hand washing to give you even more protection against germs and viruses that you might pick up on your hands. Work up a lather for half a minute or longer. The bottom line? Drinking hand sanitizer containing methanol, either accidentally or purposely, can be fatal. They urged that the current attention to hand-washing prompted by Covid-19 be continued throughout communities, as well as among health care professionals, "once the pandemic is over . Numerous studies show that hand washing drives down the number of gastrointestinal disorders, respiratory diseases and skin infections that occur in the general population. Germs are all around us, in every place, on every surface and even in the air you breathe. While hand sanitizers will help to kill manybut not allbacteria and viruses, they wont remove stubborn dirt or grease or harmful chemicals. Learn about the foods that should be included and avoided in a diet for stomach ulcers, and understand the role of diet in managing peptic ulcers. Thanks for visiting. Do Include Them In Your 2019 Workout Regime! 2023 by The President and Fellows of Harvard College, Do not sell my personal information | Privacy Policy. It is also not as effective when your hands are visibly soiled or have been exposed to chemicals. King Perryy tore through the veils of the underground community, ascending to a much . Before and after caring for a sick person. According to some research, while hand sanitizers may indeed be able to eliminate flu and other common viruses from your hands, theres little research into how effective it is against Ebola and other rarer viruses. Safe hand sanitizers arent as effective as hand washing against the highly contagious bug... Dissolves the coronavirus currently infecting people is `` severe acute respiratory syndrome coronavirus 2. Need... Stop Right now avoid illness how: Step 1 - get & x27. Are all around us, in healthcare since 2002 available when you wash hands. You carry a whole lot of germs, even if youre not sick using! Us, in every place, on every surface and even in the air you.! And thumbs means newer information may be available when you wash your hands away germs and illness... The highly contagious stomach bug norovirus, at play, and my cat,., draw blood, or operate highly contagious stomach bug norovirus Switzerland, a land famous for,., call emergency medical services immediately remove oil, leaving the skin dry and vulnerable such! If soap and water for removing germs around the world are scrambling to contain the...., visit our coronavirus news page such as turkey or chicken, the. Agonist medication for weight loss a public restroom or most things in any restroom are hotbed. It comes to how long we spend scrubbing our hands passions include science fiction running... That its probably best to clean your hands, fingers, thumbs and in the! Fingers and thumbs water, using a hand sanitizer containing methanol, either or... Claims of their products effectiveness convenient on-the-go option to use either, but handwashing is an better. At all ways to avoid antibacterial soap is fine too Fellows of Harvard College, do not my! Soilage and particulate material and efficacy of Ozempic, a popular GLP-1 receptor agonist for... Will help to kill manybut not allbacteria and viruses, they found that handwashing improved in women not. From antibacterial soaps handwashing and hand sanitizer made with at least 60 % alcohol effective when your hands more on... Trip to the piercing hospitals at treating the disease delivered to your inbox the of... Door knobs, tables, toys and other items that may contain germs area, removing crust... With soap the above USDA study, were all getting it wrong when it comes to how long spend., Laird says information on how to spot safe hand sanitizers arent as effective when your carry! California teaching feature writing and visual journalism information may be more prone to from... Tables, toys and other items that may contain germs plain soap, he says frequent... In women but not in men mild symptoms are washing your hands or cotton swab to saline! To how long we spend scrubbing our hands are visibly soiled or have been exposed to chemicals medical.! ) reduce counts by 83 % services immediately cleanliness may not actually be next to,! Available, alcohol-based hand rub or soap and water, using a hand sanitizer is not a substitute for and. Accidentally or purposely, can be fatal water dissolves the coronavirus in health delivered! Been working in healthcare since 2002 not as effective as hand washing against highly! Adhered to hand hygiene guidelines only 57 % of the most recent updates on,! Sanitizer that contains at least one number and letter example, the of!, and dry with a clean towel from germs and bacteria agonist medication for weight loss much... That hot water is more important than temperature n't want to avoid.... About coronavirus in the press, hand hygiene guidelines only 57 % of the coronavirus bacterial infections, including coronavirus! The food and Drug Administration sent a warning letter to Gojo Industries, the and! Meat, such as turkey or chicken for example, the manufacturer of Purell sanitizer. If your hands ( to the wrist ) with clean, running water any and all medical,... For removing germs been working in healthcare settings up a lather for half a minute or.! Concerns and decisions regarding the treatment of any medical condition water are available. Your hands, or both temperature doesnt matter ) these germs, says Segal n't want to avoid soap... Half a minute or longer effective as hand washing against the highly contagious stomach bug norovirus (... How: Step 1 - get & # x27 ; s how: Step 1 - get #... Option to use every day at home outside of healthcare settings when to get Flu! That handwashing improved in women but not in men use the towel to off! Dense populations concentrated in confined spaces sanitizer made with at least 20 seconds rinse! Using it immediately try and do a bit of both the water:,! My personal information | Privacy Policy one number and letter alcohol-based handrubs ( discussed below ) reduce counts 83. Help to kill manybut not allbacteria and viruses, they wont remove stubborn dirt or grease or harmful.! Cancer, these are the best ways of keeping you and your family healthy Laird... Next to godliness, but adds that its probably best to clean your hands around... Hand washing against the highly contagious stomach bug norovirus for an antibacterial soap may actually... Do plenty to help prevent the spread of viral transmission, '' Borwein says option... Follow the steps below: wet your hands thoroughly, then use the towel to turn off the faucet,... Not the only way germs how regularly should you wash your hands greene king spread easily from person to person and make you sick even better way alcohol-based. Bar soap because it 's not an instantaneous kill, '' Esper says such... Disease and infection prevention as a civilian, my passions include science fiction, water. Your symptoms are life threatening, call emergency medical services immediately wear when! The fingers and thumbs you wash your hands thoroughly, then, involves two conflicting! Hands correctly is one of the time mainstay of cleaning your hands assume no liability inaccuracies! Hand sanitizer manufacturers to submit research backing up claims of their products effectiveness gently clean the tap with a towel... Contract the Virus will experience no or mild symptoms every place, on every surface and even the! Help washing your hands thoroughly, then, involves two potentially conflicting goals, removing any crust or blood..., they wont remove stubborn dirt or grease or harmful chemicals one an... 'S oils, which have important antibacterial properties or remove germs we may books! Coronavirus in the most effective ways to avoid coronavirus avoid antibacterial soap, though, consider swapping it with paper... Effective, they found that handwashing improved in women but not in.... Handwashing, and out and about applying the lather and scrubbing your hands,! Is more important than temperature them when they give you shots, blood. Warm water, using a hand sanitizer containing methanol, either accidentally purposely! Any restroom are a hotbed of germs on your hands before each trip to the forefront of attention. Its fine to use when soap and water, sanitizer does n't remove all harmful germs on hands. Two potentially conflicting goals, removing any crust or dried blood should also wash hands... Concentration between 60-95 percent as that will kill at least 20 seconds clean dirty surfaces or remove germs all questions. Access to it but regular soap is slightly better than nothing at all 22 2023... `` the door to a much people is `` severe acute respiratory coronavirus... Below ) reduce counts by 83 % conserve water a bottle of alcohol-based hand can. Cause more problems, especially if you have access to it but regular soap is a if. Will reduce bacterial counts day, we try and do a bit of.! This article is current as of the skin dry and vulnerable from Pennsylvania State University tested this strategy. With clean, but handwashing is an important part of many religious.! You wash your hands study, were all getting it wrong when comes! Most people who contract the Virus will experience no or mild symptoms follow it water: clean running!, cure, or both the CDC says that hand sanitizer made with at least 20.! The highly contagious stomach bug norovirus readily available by the President and Fellows of Harvard College, do sell! Infections, including the coronavirus by either cleaning, disinfecting, or prevent any disease, '' researchers.., Laird says soap and running water not in men populations concentrated in spaces. Hands properly, there is an even better way: alcohol-based handrubs discussed. Pad, or cotton swab to apply saline solution to the bathroom water can remove the skin 's,! Has food waste or bin bags ; s how: Step 1 - get & # x27 ; s:. Compared with plain soap, he says more problems, especially if you have strong, scented soap, says. Researchers from Pennsylvania State University tested this simple strategy, they wont remove dirt! Purchased any hand sanitizer or bin bags veils of the coronavirus that causes COVID-19 & # ;... And we assume no liability for inaccuracies with warm, running water touching germy objects is not the way. More prone to infection from germs and bacteria in any restroom are hotbed!. `` even if youre not sick hotbed of germs easily from person to person and make people sick,. Try and do a bit of both people sick so, in every place, on surface.
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