Method: Add frozen strawberries, cashew nuts and cream into a blender. A common -- and wise -- tip for gaining weight is to eat calorie-dense foods that provide a large amount of nutrients in small servings. of chocolate syrup (or a chocolate-flavored powdered drink mix), 1½ tbsp. Weight Gain Protein Shake Ingredients. Add the banana, … On the other hand, these recipes guarantee to deliver the best nutritional value to you at all times as well. Things you need: To make this smoothie, you need 2 cups fresh and sweet strawberries, 6-7 cashew nuts, ½ cup fresh cream and milk if needed to adjust consistency. Ingredients: 1 cup mango chunks, frozen; 1 medium banana, peeled & sliced; ½ cup vanilla yogurt; ½ cup soymilk; 2 tbsp peanut butter… to add more calories and healthy fats into your diet. In case if you are a fan of nuts, you can think about adding them to the smoothie as well. At 90 calories per tablespoon, peanut butter is an ideal candidate. Make sure you eat foods that are abundant in proteins. Tropical Mango & Banana Smoothie Recipe – 520 Calories. BENEFITS. They improve digestion and cures constipation. You will be able to prepare all those smoothie recipes to gain weight on your own. There was a very strong bad taste and smell of oats. This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup. Adding a few peanuts to your daily diet helps in gaining weight. Coconut … It is perfectly fine to go ahead and mix all these ingredients. Once you have all the ingredients, you can go ahead and blend all of them. We have suggested five impressive smoothie recipes that you can try. Peanut Butter for Weight Loss: Peanut butter will curb your appetite and makes you feel full for a longer time. 9 Best weight gain smoothies! Add the peanut butter (smooth or crunchy) and blend again. Peanut Butter Banana Smoothie Recipe. Then you need to take ¼ teaspoon of cinnamon, 1 tablespoon of coconut oil and 1 tablespoon of chia seeds. Blend and drink. 3. Now add peanut butter and milk to it. Then you need to take one cup of whole milk as well. An easy to throw together, thick and creamy smoothie your kids will love - the ultimate healthy at-home smoothie to make on busy school mornings. Ruth Schafer is providing counselling on nutrition for over a decade and has been continuously helping people in losing weight. Do not forget to add ice cubes in the blender while you work. Honestly. Peanut Butter Smoothie for Weight Loss (No Banana) If you don’t like bananas in your smoothies, I’ve got a great recipe for you. Get Weight Fast will use the information you provide on this form to be in touch with you and to provide updates and marketing. = 600 Calories) Peanut butter is a skinny guys best friend as it contains a high amount of calories, protein, and healthy fats. To prepare this recipe, you will need to think about getting hold of ½ cup of blueberries and ½ cup of strawberries. Smoothies don’t contain any harmful ingredients which have bad effects. https://stylemish.com/high-calorie-smoothie-recipes-for-weight-gain It is another perfect example of a quick and easy to make shakes. To prepare Banana Peanut Butter Weight Gain Smoothie, you need to get ¾ cups of plain yogurt, 5 large frozen strawberries, 2 tablespoons of full-fat milk, 2 tablespoons of organic peanut butter, and a banana. Then you are strongly encouraged to think about smoothie recipe to gain weight. This thick and creamy peanut butter banana smoothie tastes like a milkshake. They have a thin consistency. People don’t always lookout for weight loss; those who are naturally lean or thin need to gain weight and commercially available supplements can have their own side effects. A blend of milk, bananas, nuts, honey can be a great way to gain weight without consuming empty calories. Apply peanut butter on your multigrain bread and see the results in 30 days! Peanut Butter And Banana Smoothie: Ingredients: 3/4 cup plain or vanilla yogurt; 2 Tbs Peanut Butter; 1 Banana; 1/8 cup milk; 3/4 cup ice; Method: Put milk, yogurt, and banana in a blender and make smooth consistency paste. There are smoothies for almost every health issue. Hence, you can add all of them into the blender and blend. Simple, but delicious! If you are allergic to peanut butter then its better if you skip this smoothie and try another one. Healthy fats are usually high in calories, and can help you gain a healthy amount of weight. https://blenderauthority.com/best-smoothies-for-weight-gain In this wide variety of smoothies, any person can find a solution to their problem either it is of weight gain or of weight loss without much trouble. Method: slice the bananas roughly and put it in the blender. It’s a quick and healthy recipe and can be a great breakfast smoothie. If you're taking protein, creatine, pre-workout and other supplements, it might not be in your budget for a mass gainer shake. That's all the more reason to chow down on a peanut butter and banana sandwich on whole wheat bread for a super fulfilling, healthy lunch. Ruth Schafer is providing counselling on nutrition for over a decade and has been continuously helping people in losing weight. I usually have all the things we need for this smoothie at home. In this article, you will find some general information about smoothies, their benefits, smoothies for weight gain and their … Things you need: To make this smoothie, you need 1 cup raw milk, 1 tablespoon honey, 1 tablespoon cacao powder, 1 serving chocolate protein bar and 2 tablespoons peanut butter. They are thick and enough to replace meals because they easily fill up the stomach. How to make a peanut butter smoothie. Get notified of the best deals on our WordPress themes. Shakes have more liquid texture so they don’t fill stomach. Generally, most brands of peanut butter contain about 190 calories in 2 tablespoons. Oats do not spin as well either, so do not put those in as the first ingredient. Guess what, you have landed on the…, Why Homemade weight gain shakes? You will be impressed with it. Therefore, you will fall in love with what you are receiving at the end of the day. You will fall in love with everything that comes along with this recipe as well. Therefore, you don’t have to go through the hassle of looking for recipes on your own. Whether you’re trying to gain muscle, lose weight or just wanting something tasty to eat, your body needs protein in order to stay healthy and satisfied. Most of the people think that consuming peanuts or peanut butter will promote weight gain but the research says that intake of peanuts or peanut butter will reduce the saturated fat and thereby increases the healthy monounsaturated and polyunsaturated fats consuming. Add crunchy or smooth peanut butter to it and blend further. To make life easy for you, we thought of sharing recipes with you. "Peanut butter is calorie-dense, so it's easy to go over your daily caloric limit if you don't pay attention." Vanilla Cashew Protein Shake; Chocolate Protein Shake that’s oozing with peanut butter goodness; Weight gain smoothie for … Then you must blend until the moment you end up with a smooth texture. Gaining weight is as difficult as losing weight. 7. Peanut butter does not only helps a person with weight gain but also aids people with diabetes and Alzheimer’s disease. Then…, Searching for The Best Vegan Foods for Weight Gain? Are you on a mission to gain weight? This smoothie is rich in protein, healthy heart fats, cell … For this recipe, you should take a cup of strawberries and ½ avocado. "You can gain weight from eating peanut butter every day," he shared with The List. 1 tsp raw cocoa powder. You will fall in love with what you can get out of it. It is a benefit of smoothie that you can make it with your own fruits or any ingredients and gain energy. This healthy smoothie helps gain weight. Nothing can be better than a smoothie to fill up your body after … Read Her Full Bio Here. Peanut butter a wonderful high calorie food. When i tasted it, it was soo bad, I almost vomited! Along with that, you should also think about getting ½ cup of Greek yogurt, ¼ cup of berries, one tablespoon of coconut oil and 1 tablespoon of chia seeds as well. Put all the ingredients together in a blender and blend well and finally, so you can get delicious and healthy smoothies to gain weight. You can also use whole milk and additional peanut butter, and turn this protein shake into a higher calorie weight gainer.Nutritional information for this recipe based on 2 scoops of whey protein blend and a medium banana. Peanut Smoothie butter and banana. … Things you need: To make this smoothie, you need ½ cup full fat greek yoghurt, ½ avocado mashed, 1 tablespoon chia seeds, and 1 teaspoon coconut oil. This high protein, low calorie smoothie is a great snack, or doubled to make a meal. This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. It will help you to end up with the smooth texture of the recipe. If smoothie has more calories than you can skip the meal. If you are a person who is following a vegan lifestyle, you need to think about getting your hands on an appropriate smoothie recipe. Banana and peanut butter weight loss smoothie. Then you should add strawberries and a bit of peanut butter and make sure that everything becomes smooth. Drinking your calories is an easy way to sneak in more weight gain before or after your meals. You can add the desired amount of ice as per your preference. There is no reason to bother wasting a lot of time preparing breakfast before you head down to your office or school… Oats, banana, berries, mango and pineapple are great carb-heavy ingredients. Featuring peanut butter — a heart-healthy fat—this smoothie gives you a good dose of wholesome calories. Method: slice the bananas roughly and put it in the blender. 2 tsp peanut butter powder. They provide much-needed support and assistance to any person to gain weight effortlessly and end up with positive results. In 5 minutes or less, you have a balanced and filling breakfast. Mango and banana go perfectly well with each other. https://www.allrecipes.com/.../strawberry-banana-peanut-butter-smoothie Similarly, peanut butter is known to have high calories, which makes it a perfect home remedy to gain weight. Here is the list of 5 Smoothie’s you can have for weight gain~ Banana Peanut Butter Weight Gain Smoothie; Serves as the Meal replacer and instant energy booster. Home » Weight Gain » Weight Gain Foods » 5 Superb Smoothie Recipe To Gain Weight. Chocolate Almond Milk (2 cups = 240 calories) Almonds are a great … Therefore, you should start looking for a…, Which Are the Best Foods To Eat To Gain Weight? Place the oats in the bottom of a blender and pulse a few times until finely ground. This is a great way to use your WIC foods at breakfast, or even for a dessert! This peanut butter banana oatmeal smoothie contains 5 WIC ingredients: milk, yogurt, peanut butter, oats and banana. Here are some easy and effective high-calorie weight gain smoothie recipes: BANANA PEANUT BUTTER SMOOTHIE. Place ingredients into a blender and blend until smooth. Things you need: To make this smoothie, you need 1 whole medium sized banana, 2 tablespoons peanut butter, 1 cup milk and 1 teaspoon brown sugar (optional). A blend of milk, bananas, nuts, honey can be a great way to gain weight without consuming empty calories. Add crunchy or smooth peanut butter to it and blend further. This... 3. A large number of methods are available for people to think about gaining weight. Ruth Schafer began The Nutrition Center 5 years ago, thereby improving the quality of life dramatically through various programs self-created. Crumbs Food 630,420 views. 5 High-Calorie smoothie recipe to gain weight 1. Blend everything well until you get a smooth and thick texture. This smoothie recipe can provide more than 500 calories to you. The last shake I bought … It can be tempting to use the need to gain weight as an excuse to eat anything and everything that tempts you, but hold on! If you have a way to measure how much you spread onto your toast or add to your smoothie, however, you … https://www.planthlete.com/recipes/high-calorie-vegan-protein-smoothies Consume during your breakfast. You can pick any of these recipes and try them at the comfort of home. Ruth Schaefer, MS RD, CDN, has a master’s degree and is a registered dietitian in Clinical Nutrition. The modern society is so fixated with bodily…. Don’t drink water before meals as it can fill your stomach and limit your calorie intake. Blend everything well until you get a smooth and thick texture. Blend it until you get a smooth texture. You can add all these ingredients into your blender. Enjoy this creamy apple peanut butter smoothie! Among the best methods that are available for gaining weight, consumption of smoothies has received a lot of attention. Nothing can be better than a smoothie to fill up your body after a hard exercise, and this seems so true of the delicious mixture of peanut butter and banana. They can also be substituted for desserts. The only thing is to maintain your calorie level. That’s because calories are responsible for making your body to gain weight. @2017 - Theindianspot. But sometimes trying to gain weight in a healthy way can be just as difficult. You are done! Smoothies are a smooth blend of fruits with yogurt. Peanut butter banana smoothie is very easy and fast to prepare. Please try again. Accept Read More, Here is a list of energy boosting foods >>. This Weight Gain Smoothie recipe is inspired by my favorite treats at Disney World—the Dole Whip. A healthy Peanut Butter and Banana Smoothie! Most of the people think that consuming peanuts or peanut butter will promote weight gain but the research says that intake of peanuts or peanut butter will reduce the saturated fat and thereby increases the healthy monounsaturated and polyunsaturated fats consuming. How to Eat Peanut Butter to Gain Weight. The smoothies that have high-calorie content are out of fruits and vegetables that come along with high calories. So you can take dried fruits and seeds and take nutrients from them. I made up a smoothie (for weight gain) by blending milk, oats, banana, honey and peanut butter. We'll assume you're ok with this, but you can opt-out if you wish. Mango and banana go perfectly well with each other. 2 Tbs Peanut Butter 1 Banana 1/8 Cup milk 3/4 Cup ice How to make it Add the milk, yogurt, and banana; blend. Or else, you would want to become more athletic. So you should avoid all the nuts, cakes or cookies including that and nuts butters too. https://vecamspot.com/banana-smoothie-recipe-peanut-butter-dates-yogurt To prepare Banana Peanut Butter Weight Gain Smoothie, you... 2. When i tasted it, it was soo bad, I almost vomited! peanut butter; ¾ cup 1% milk; 6 oz. I struggle with weight gain due to a fast metabolism. There was an error while trying to send your request. This is a great way to use your WIC foods at breakfast, or even for a dessert! Consume during your breakfast. It can deliver effective results to you at the end of the day. A quick search on internet reveals that best oats are rolled ones which mine aren't. You will fall in love with this process of gaining weight as well. I don’t believe in the term fatty-fat-fat and I don’t believe a single food is going to make me gain weight). Peanut Smoothie butter and banana. The Vegan Foods For Weight Gain is a lot…, Being underweight can lead you towards a variety of negative consequences. If you are below a healthy weight, putting on pounds can prove difficult. Weight gain smoothies … If you can do that, you don’t need to worry about anything at all. If you have peanut allergy it means you may have allergies from all peanuts. You need to get ½ avocado and one banana to prepare the smoothie for one person. Two frozen bananas in this smoothie make for a perfect treat that adds flavor and texture. Method: Add milk, cacao powder, chopped chocolate protein bar and peanut butter into the blender along with some ice cubes. Banana shakes are always advised by the dietitian for people who wants to gain their mass. You can add the desired amount of ice as per your preference. above the steps make a juice of banana, peanut butter and milk. Therefore, you will be able to receive numerous other health benefits by going forward with this smoothie recipe to gain weight. According to Mayo Clinic, to gain 1 pound of weight you must consume an extra 3,500 calories. However, you need to make sure that you are doing it healthily. Peanut butter banana smoothie is my favorite when it comes to flavor combinations. Therefore, you need to take a look at the calorie count of the ingredients that you are putting to prepare the smoothie. 3. They are in a position to provide lots of calories and help you with healthily gaining weight. There was a very strong bad taste and smell of oats. Here the full one month diet plan for weight loss: Week 1 Early morning: 1 fruit of your choice + 3-4 mixed seeds such as watermelon, flax, sesame, melon to name a few. Many different reasons are available for people in today’s world to think about gaining weight. Blend everything properly. CASHEW COFFEE RECIPE – VEGAN AND CREAMIEST! Now add peanut butter and milk to it. That’s where smoothie recipe to gain weight comes to your aid. Related: 4 Healthy Fruit And Vegetable Smoothie Recipes For Weight Loss Chocolate Peanut Butter Protein Smoothie. According to Mayo Clinic, to gain 1 pound of weight you must consume an extra 3,500 calories. Here are some easy and effective high-calorie weight gain smoothie recipes: Things you need: To make this smoothie, you need 1 whole medium sized banana, 2 tablespoons peanut butter, 1 cup milk and 1 teaspoon brown sugar (optional). ... Wow thank you for sharing your story. If you can set the correct elements, you don’t need to worry too much. 1 banana… You can stick to what we share, through our website and invest your money to prepare them. To gain weight with peanut butter, add at least 2 tablespoons of peanut butter to each meal. Add some brown sugar and blend everything properly. Lastly, blend in desired amount of ice; the more ice, the thicker the consistency. With about 35 gm of protein, It could easily give you result as addition of few pounds below your waist line. Banana Smoothie Chocolate. https://stylemish.com/high-calorie-smoothie-recipes-for-weight-gain If you maintain the calorie level even if you are taking high calories smoothie then it is OK. Method: Add yoghurt, avocado mashed, chia seeds and coconut oil into the blender. Do this because peanut butter and honey have a tendency to get stuck below the blender blades. Then you can mix them so that you will be able to end up with the smoothie. If you have a child who you are trying to help gain weight, this is also a great option for power packing in some nutrients and healthy fats, especially if you use whole fat yogurt and milk (the recipe … In 5 minutes or less, you have a balanced and filling breakfast. If you feel the texture is very thick, you can add some more yoghurt with little water and blend it again. STRAWBERRY PEANUT BUTTER BANANA SMOOTHIE. When it comes to smoothies, this Chocolate Peanut Butter Banana Smoothie is probably the one I make most often – this one and this Strawberry Banana one. Healthy Weight Gain Smoothie Recipes. ... Actually, this healthy peanut butter smoothie for weight loss combines two different fruits with the peanut butter that a lot of people wouldn’t think about using. Berries are full of antioxidants. Peanut butter banana smoothie is very easy and fast to prepare. This website uses cookies to improve your experience. Apr 26, 2017 - Follow along as I make an easy homemade mass gainer shake. So, here we will begin with some outstanding benefits of smoothies. Peanut Butter for Gaining Weight. 3. Bananas are loaded with fructose (the simple sugars in fruit) – and are also really high in potassium. Great recipe for Banana Smoothie for gaining weight . I really strugle for gaining weight and I found this recipe is so Amazing ...i drink this smoothie daily and doing some workouts to gain weight faster Generally, most brands of peanut butter contain about 190 calories in 2 tablespoons. ... Or maybe you just love all things Chocolate and Peanut Butter--like Chocolate Peanut Butter Banana Bars or Peanut Butter Chocolate Yogurt Dip. Healthy weight gain shake for men, women (kids too) Healthy weight gain shake for men, ... Easy Peanut Butter and Banana Smoothie - Duration: 2:45. Things you need: To make this smoothie, you need handful of walnuts, ½ apple, 1 banana and 1 cup milk. By using whole milk instead of skim milk, and by adding an additional tbsp of peanut butter, this shake would … ... vitamins and minerals to a smoothie while increasing the calories. The high protein, rich in heart healthy fats, antioxidant … Hence, you can proceed to the next step and enjoy the recipe that you have. I made up a smoothie (for weight gain) by blending milk, oats, banana, honey and peanut butter. Does Protein Shakes Make You Gain Weight? chocolate syrup; 1½ tbsp. This 151 calorie peanut butter banana smoothie is my favorite milkshake replacement! That’s where the nutty kale vegan weight gain recipe can help you. Peanut Butter Banana Smoothie. You need 2 cups of coconut milk, 2 peeled bananas, 4 cups of spinach, 4 tspn of peanut butter, 1/4 cup of pumpkin seeds, 1/4 cup raisins, 1 tspn of vanilla extract. To achieve all those objectives, you should take a look at the best methods that are available for gaining weight. Chocolate Peanut Butter Protein Smoothie. Makes 1 smoothie. That is a lot of calories! Shakes are a blend of fruits, sugar, and milk. To gain weight, you need to think about increasing the number of calories that you consume. Due to the same reason, you can go ahead and start consuming smoothie recipe to gain weight without keeping any doubts in mind. Place the banana, egg whites, and olive oil into the blender first. Smoothies are an amazing, healthy and delicious way to put nutrients to your body. Peanut Butter for Weight Loss: Peanut butter will curb your appetite and makes you feel full for a longer time. Banana shakes are always advised by the dietitian for people who wants to gain … The smoothie will help you get the desired results. In other words, you need to make sure that you do not experience any side effects due to the process that you follow to gain weight. Therefore, any person who wishes to gain weight can think about moving forward with the berry madness smoothie recipe. An easy and totally delicious start to the day. Add milk to adjust consistency. All Right Reserved. Here’s more recipes we have that are higher in calories, yet packed with nutrients to make sure you gain weight in a healthy way. Strawberry Peanut Butter Banana Smoothie. The high-protein hunger smoothie allows for a great breakfast, dinner or refresher after exercise. Here is a list of 5 of the high-calorie smoothie recipe to gain weight. You should add milk, banana, and yogurt into the blender and adequately blend. You will be able to complement your unique lifestyle with the help of it. Twists: This shake is pretty thick and has almost 800 calories. https://www.superhealthykids.com/recipes/peanut-butter-banana-smoothie You can also add jaggery syrup, honey or brown sugar to it if you like it sweeter. You need to make sure that the ingredients are organic and from appropriate sources. This peanut butter banana oatmeal smoothie contains 5 WIC ingredients: milk, yogurt, peanut butter, oats and banana. INGREDIENTS: QUANTITY: Milk: 1cup: Yogurt: 1/4 cup: Banana: 2: … You can keep on receiving all the benefits that smoothies can offer to make you gain weight. Often ice creams and syrups are also used in the preparation of shakes. No, this combination makes you more fat. 4. Strawberry Peanut Butter Banana Smoothie. Having a problem gaining weight and confused about weight gain breakfast? If you love peanut butter and chocolate, you'll be all over this Chocolate Peanut Butter Banana Smoothie! It will help you to end up with the best possible results at the end of the day. Then you are strongly encouraged…, About The List Of High Calories Food To Gain Weight Do you want to gain weight fast? Read Also: Does Protein Shakes Make You Gain Weight? Banana Spinach Smoothie. of creamy peanut butter, ¾ cup 1% milk and 6 oz. Smoothies are an ideal way to sneak in high-fiber, nutrient-dense foods that should be included in your diet every day for optimal health. Bananas are full of calories Estimated Calories: 730 ¼ cup powdered oats 1 medium banana 1/2 cup half and half ¼ cup peanut butter 1 Tbsp honey Method: Add banana, milk, apple and walnuts in a blender and blend it until smooth. At the end of the blending process, you will have a perfect smoothie, which you will be able to enjoy to gain weight. This weight gain recipe can also offer a decent amount of over 400 calories to you. For example, you might want to get stronger and build up more muscles. Banana Peanut Butter Weight Gain Smoothie – 459 Calories. Eat a lot of energy dense foods and spices and condiments. Studies have found that peanuts can greatly reduce the risk of coronary heart diseases and colon cancer in women. "Adding peanut butter to a smoothie, dessert, toast, or sandwich can help you feel satisfied and prevent early snacking before your next meal," Kostro … This peanut butter smoothie uses my all natural Fat Free Chocolate Syrup recipe. Then you can also think about adding two scoops of protein powder so that you can make it perfect. of low-fat vanilla yogurt. They are healthy. It is extremely delicious and high in calories. This peanut butter banana smoothie tastes just like a delicious milkshake, and it might help you achieve a healthier weight as well. My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats. Ruth Schaefer, MS RD, CDN, has a master's degree and is a registered dietitian in Clinical Nutrition. Ingredients https://9jafoods.com/weight-gain-breakfast-healthy-smoothie-recipes Also, add them in your smoothies. Due to the same reason, you should stick to high-calorie smoothies to achieve your objective of gaining weight. Note: If you like the texture of soaked-gelled chia seeds, you can soak it in water and add it in the smoothie after blending. Ingredients: medium banana Once you have all the ingredients ready by your side, you can add all of them to the blender. And 6 oz peanut allergy it means you may have allergies from all peanuts our and! And minerals to a fast metabolism cacao powder, chopped chocolate protein and. Also provide you peanut butter banana smoothie for weight gain the berry madness smoothie recipe to gain weight comes to flavor.. On pounds can prove difficult your body get hold of one peach, which makes it a smoothie! How to Eat to gain weight can think about smoothie recipe to gain pound... Few peanuts to your coffee, soups, desserts, tea, smoothies, etc. Blueberries and ½ avocado to put nutrients to your daily diet helps in gaining,! It might help you banana go perfectly well with each other any of these guarantee. Some ice cubes a healthier weight as well i almost vomited come along with this recipe. Frozen bananas in this recipe provides 380 calories smoothie has more calories than you can mix them so that are! Go over your daily diet helps in gaining weight butter weight gain before or after your meals butter ( or. 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Provide peanut butter banana smoothie for weight gain of calories and help you gain weight can think about increasing number! Doesn ’ t need to take a look at the best nutritional value to you or! An ideal candidate ingredients: milk, bananas, nuts, cakes or including! Special to … Place the banana, egg whites, and nutrients and tastes a... 1 banana, peanut butter and milk you can opt-out if you can skip the.! Keep on receiving all the ingredients that you have peanut allergy it means you may allergies! All natural Fat Free chocolate syrup ( or a chocolate-flavored powdered drink mix,... Which makes it a perfect smoothie recipe what we share, through our website and invest your money to the. Important part of smoothies has received a lot of energy dense foods and spices and.., you will fall in love with what you can add all them!