Log food: ... Sarku Japan Spicy Tuna Hand Roll. 8 pieces (223g) Nutrition Facts. Up the fiber in your hand roll by replacing the white rice with brown rice. 142 Cal. While most of the fat and cholesterol comes from the mayonnaise, the tuna in the hand roll is rich in omega-3 fats, essential fats that helps lower inflammation and may reduce your risk of heart disease and cancer. High intakes of sodium are associated with high blood pressure, says the Dietary Guidelines for Americans 2010, making it important that you pay close attention to your daily intake. Live Healthy & Happy. There are 201 calories in 1 roll of Spicy Tuna Rolls. So so so so so yummy. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sushi Spicy Tuna Hand Roll, Takeaway. The tuna, rice and vegetables contribute to the carb and protein content of the spicy tuna hand roll. Tweet. Nutrition Facts. Much better that way. Comprehensive nutrition resource for YO! How many calories in a Spicy Tuna Roll? Spicy Yellowtail Sushi Handroll. Compare it to the calories in a CALIFORNIA ROLL: 266 calories, 8.5 grams of fat per serving Other SUSHI foods The sushi staple: the SPICY TUNA ROLL. Log food: Genji Sushi Express Spicy Tuna & Salmon Roll Combo. Spicy Tuna Handroll Avacado. Calories in Spicy Tuna Hand Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Tuna Hand Roll. No problem, just use the spicy tuna hand roll no rice nutrition facts serving size tool to the right. Calories: 290 per roll (~48 per piece) Purists may be horrified at the idea, but order rolls made with brown rice instead of traditional sushi … There are 220 calories in 1 roll (116 g) of Benihana Spicy Tuna Hand Roll. Nutrition Facts. Calorie breakdown: 24% fat, 52% carbs, 23% protein. One hand roll contains 9 to 18 grams of carbs, 1 to 2 grams of fiber and 6 to 15 grams of protein. (g) Sugars (g) Dietary. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Even if you're new to sushi making, this recipe for fresh and spicy tuna rolls is easy to make at home. Other Popular Results; Spicy Tuna Handroll. Make sure you get it inside out (rice on the outside). Generic. Start; Food Tracker. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. You should limit the amount of sodium in your diet to less than 2,300 milligrams a day, or less than 1,500 milligrams if you are over the age of 51, of African American descent or already have high blood pressure. While I love spicy tuna and eel rolls, I try to limit how frequently I order them since the spicy sauce is typically made with a heavy mayo, and eel rolls are served in a sweet brown-sugar sauce." Percentages are based on a diet of 2000 calories a day. 180 calories. Spicy Tuna Hand Roll 180 30 3.5 0.5 0 10 450 27 1 6 8 Beverages Sushi Hand Rolls Sides calories calories from fat fat g saturated fat g trans fat g sodium mg carbohydrate g fiber g sugars g protein g Vegetable Spring Roll 190 80 9 1.5 0 0 350 15 2 0 3 Log food: Chicken of the Sea Chunk Light Tuna in Water. Your daily values may be higher or lower depending on your calorie needs. Comprehensive nutrition resource for Benihana Spicy Tuna Hand Roll. Log food: Simply Balanced Wild Caught Yellowfin Tuna Steaks. Recipes & Inspiration. May 09, 2016 Advertisement. Pin FB. ... Calories… (Hand-rolled (H/R)) Cigars which are rolled completely by hand from start to finish; no machine element. These are “traditional” vs “special” rolls. Sushi Spicy Tuna Hand Roll, Takeaway. Calories per serving of (Main) Spicy Tuna Avocado Roll (No rice, No mayo) 78 calories of Bluefin Tuna, (1.50 oz) 36 calories of Avocados, Florida, (30 grams) 8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving) 7 calories of Sesame Seeds, (0.13 tbsp) 3 calories of Cucumber (peeled), (0.13 medium) 2 calories of Carrots, raw, (2 strip, thin) Where do the calories in Cream Cheese & Raw Tuna Sushi Rolls come from? Log Food. 52 % 18g Carbs. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. Even if you're new to sushi making, this recipe for fresh and spicy tuna rolls is easy to make at home. 115 calories. Cooked Tuna Handroll. Calorie breakdown: 13% fat, 65% carbs, 22% protein. Log food: Bento Nouveau Tuna Avocado Roll. The California Roll is a classic. // Leaf Group Lifestyle, iLivestrong.com: MyPlate: Spicy Tuna Hand Roll Nutritional Facts, Kikka's Nutritional Information: Whole Foods Sushi Bar: Handroll 2 pc, Spicy Tuna, U.S. Department of Agriculture & U.S. Department of Health and Human Services: Dietary Guidelines for Americans, 2010, U.S. Department of Agriculture: National Nutrient Database for Standard Reference: Salad Dressing, Mayonnaise, Regular, University of Maryland Medical Center: Omega-3 Fatty Acids. A super high protein spicy maki sushi roll made with raw tuna, mayo, and chili sauce. Top Navigation. 1 order. 130 calories. Serving Size : 1 roll. Some places it's so fresh it's swimming. 29 % 10g Protein. Without the mayo, you get 100 less calories and 9 less grams of fat. Same as Totalmente a Mano. Wasabi - Spicy Tuna Hand Roll. One spicy tuna hand roll contains 2 to 9 grams of total fat, up to 1 gram of saturated fat and 2 to 26 milligrams of cholesterol. 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