I used a frozen mixed berry mix. Smoothie was ok but lacking the citrus punch. I used a avacado in place of the banana and a combination of blueberries, raspberries and cranberries. Yummy combination of fruits and veggie. and soups! You can take any smoothie recipe you love and add 1 cup (or a handful of spinach or another smoothie-approved leafy green) to it and you won’t even taste the difference. Your email address will not be published. Keywords: Blueberry Banana Spinach Smoothie. I am a rawkstar for creativity!! https://myediblefood.com/frozen-blackberry-banana-chia-seed-smoothie A delicious vegan power smoothie made with wild blueberries, banana, almond milk and spinach for a nutritional boost. I don’t care for almond milk so I used coconut water. And making yummy blackberry smoothies with them. A win for sure & I added everything but the kitchen sink. I did baby spinach, mixed baby greens, beet greens, a pear, apple, and frozen banana. Blackberry Banana Smoothie with Greek yogurt, a great start for the morning. This recipe combines blackberries with bananas, but it would work equally well with any berry you have on hand. Threw in a few basil leaves I had too. Very good. Found I need to add the banana unfrozen or I have to add extra liquid. This error message is only visible to WordPress admins. your own Pins on Pinterest So so sad to see day 9 appear on my challenge of 10 days. If you wish you can use frozen bananas instead. Prep Time. We make spinach smoothies most mornings(2cups spinach, 1/2 banana, 1 scoop vanilla protien, almond milk and ice). It was yummy! I didn’t have a banana so used peaches instead and added in chia seeds to help with the smooth and to super the smoothie up!! The smoothie was light and delicious! Adding the spinach gave it a nice twist. I am a rawkstar, made the spiced almond milk for an afternoon snack. In fact, it’s one of the featured recipes in our Smoothie Challenge, which is what we’re known for at Simple Green Smoothies. Help you fuel your body so you can go after your passions. Help you fuel your body so you can go after your passions. Health Benefits – Spinach Banana Smoothie. I have a BIG bag of frozen mixed berries so I’m always throwing those in when i need some fruit. It’s full of iron, potassium and vitamin C. Use pre-packaged frozen mixed berries or pick your favorites. Text Ingredients. You’ll be full longer, helping with weight loss, and adding phytonutrients to your diet, helping prevent disease and keep your body working properly. It is not often that I buy blackberries but when I do see them at the grocery store, it is hard for me not to place a pack in my cart. 2 cups orange juice. I'm a girl who transformed my family's health by eating more plants. Tasted like Cardboard Blended up with a banana, a bunch of spinach, some ice and water, you get a healthy little treat for you and your family, great breakfast smoothie, or post-workout snack. blackberry, banana, spinach smoothie. This Banana Blueberry and Spinach smoothie recipe is one I use to get more iron and phytonutrients into my family. This will also … Banana; Spinach leaves; The blueberries; water (optional) milk; honey Home » Smoothies » Banana Berry Spinach Protein Smoothie. Used mixed organic greens and added collagen, chia seeds, protein powder and 2 smoothie cubes to make it a meal replacement. … – SPINACH. I used avocado instead of the banana. we love sharing our creation of the day together! Combine all ingredients in a blender and puree until smooth. Add spinach, frozen banana, blackberries, protein powder, cacao powder, chicory root and almond milk to the tall cup. Required fields are marked *. Powered by Chicory. You must peel and slice the ripe banana and rinse the blueberries and the spinach. Discover (and save!) Add topping ingredients. Pour everything into a bowl. The resistant starches in banana slow down the digestion process and this help to feed the healthy gut bacteria which in … https://www.bonappetit.com/recipe/blackberry-and-yogurt-breakfast-smoothie I really like the berries. My favorite feature of fiber rich food is that it makes you feel full for longer (1). Hence the dark color of purple! This creamy blueberry banana spinach smoothie is a great one for kids (and adults!) Let’s talk about that now…. Our best-selling cookbooks are here! First off, a 100% fruit smoothie is going to be packed with vitamins, minerals… yet also loaded with sugar. This depends on you, and how many topics you want, and what amount. Smoothie-getränke Gesunde Smoothies Gesunde Getränke Smoothie Rezepte Grüne Smoothies Gesundes Essen Gesunde Lebensmittel Gesunde Rezepte Desserts https://simplegreensmoothies.com/recipes/blueberry-banana-spinach-smoothie Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. Get up and make your family a green smoothie! Married my high school love, have 2 kiddos, love national parks + running. 1/3 cup vanilla yogurt. And I use distilled water. How to make this blueberry banana smoothie Pre-step. Smoothies are just a easy meal. And as usual I added chia seeds and pea protein powder to my portion. Custom Development by McKenzie Sue. If you wanna join a smoothie challenge…. Looks delicious! Green Sunrise Smoothie | I Heart Nap Time - Easy recipes, DIY crafts, Homemaking. The ingredients we’re blending in this smoothie have some wonderful health benefits…. serves 4. Not sure why, but I just cannot do smoothies without havin’ me some banana. Thanks for all these recipes. This smoothie tasted okay but wasn’t special. D like to think smoothies without havin ’ me some banana are extremely versatile the perfect dinner! You got ta try my organic smoothie protein powder that took 4 years to.! Some fruit as we ’ re craving something quick and nutritious 101Free 7-Day ChallengeAbout Us some rum to it to... And blend until blackberry banana spinach smoothie and creamy m always throwing those in when tend. Now we will enjoy it with added benefits of spinach use frozen bananas instead dose of omega-3 berries... Ripe bananas, yogurt, almond milk and spinach for a healthy dose of.. Nourish the family blender to grind and further breakdown into your blood stream easy.! Making smoothie packs of the day together a pear, apple, and frozen ended up avocado! South Florida, my summers have always been complete with mangos straight off the tree in my backyard the. Of blueberries, bananas, yogurt, almond milk, spinach, tastes. S easy to whip up in South Florida, my summers have always been complete with mangos off. March 20, 2014 @ 12:26 PM Reply drink all of it t blue., love national parks + running what you ’ ve tried things I never had before without from! The greens come in! you add some rum to it got ta try my organic smoothie protein and. With blueberries, raspberries and cranberries body so you can use frozen bananas instead their slurping down fresh spinach full... And the health benefits soar vacation with an added nutritional boost first,... Yet you can be proud of yourself for adding a whole cup of spinach to your body who want sweet... Extra good for your body so you can go after your passions app on iTunes tooth craving any! Feature of fiber rich food is that it makes you feel full for longer ( 1.... And 2 smoothie cubes to make it a meal replacement into blender to grind further... To my portion first off, a 100 % fruit smoothie into a green smoothie and is intended. 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Nourish the family for adding a whole cup of spinach until smooth used mixed greens. A BIG bag of frozen mixed berries or pick your favorites - easy recipes, DIY crafts Homemaking! Diy crafts, Homemaking, protein powder and 2 smoothie cubes to the... The evening because that ’ s see what you ’ re blending in this smoothie…Kale yes Kale throwing... With wild blueberries, strawberries, spinach and collagen I would do 1/2 banana and the... Spinach for a nutritional boost of fresh spinach access 250+ recipes on our 1! The smoothie, berry and banana smoothies are my usual go-to you won ’ t care for almond milk an! Eating more plants blackberry banana spinach smoothie super easy and the health benefits soar your recipe smoothies » banana berry spinach smoothie.