610 calories, 55 g fat (33 g saturated fat), 450 mg sodium, 42 g carbs (10 g fiber, 6 g sugar), 13 g protein, 620 calories, 55 g fat (33 g saturated fat), 450 mg sodium, 44 g carbs (11 g fiber, 6 g sugar), 13 g protein, 830 calories, 59 g fat (37 g saturated fat), 510 mg sodium, 63 g carbs (1 g fiber, 51 g sugar), 12 g protein, 1,000 calories, 69 g fat (43 g saturated fat), 82 g carbs (2 g fiber, 66 g sugar), 12 g protein, 1,160 calories, 84 g fat (52 g saturated fat), 400 mg sodium, 97 g carbs (4 g fiber, 79 g sugar), 11 g protein, 1,210 calories, 94 g fat (59 g saturated fat), 300 mg sodium, 85 g carbs (4 g fiber, 74 g sugar), 14 g protein, 1,250 calories, 90 g fat (56 g saturated fat), 510 mg sodium, 85 g carbs (3 g fiber, 79 g sugar), 14 g protein, 1,280 calories, 83 g fat (55 g saturated fat), 510 mg sodium, 128 g carbs (1 g fiber, 98 g sugar), 13 g protein, 1,280 calories, 82 g fat (46 g saturated fat), 740 mg sodium, 130 g carbs (4 g fiber, 97g sugar), 19 g protein, 1,170 calories, 73 g fat (48 g saturated fat), 510 mg sodium, 117 g carbs (1 g fiber, 95 g sugar), 13 g protein, 1,220 calories, 89 g of fat (57 g saturated fat), 550 mg sodium, 92 g carbs (1 g fiber, 78 g sugar), 13 g protein, 960 calories, 68 g of fat (41 g saturated fat), 440 mg sodium, 76 g carbs (1 g fiber, 61 g sugar), 11 g protein, 1,060 calories, 43 g fat (63 g saturated fat), 410 mg sodium, 87 g carbs (2 g fiber, 74 g sugar), 11 g protein, 1,170 calories, 88 g fat (57 g saturated fat), 480 mg sodium, 84 g carbs (1 g fiber, 68 g sugar), 11 g protein, 1,160 calories, 86 g fat (53 g saturated fat), 430 mg sodium, 92 g carbs (1 g fiber, 74 g sugar), 13 g protein, 1,380 calories, 98 g fat (58 g saturated fat), 740 mg sodium, 114 g carbs (1 g fiber, 87 g sugar), 15 g protein, 1,390 calories, 97 g fat (52 g saturated fat), 510 mg sodium, 118 g carbs (3 g fiber, 92 g sugar), 15 g protein, 1,370 calories, 85 g fat (51 g saturated fat), 710 mg sodium, 141 g carbs (2 g fiber, 120 g sugar), 10 g protein, 1,240 calories, 73 g fat (43 g saturated fat), 750 mg sodium, 130 g carbs (2 g fiber, 107 g sugar), 15 g protein, 1,530 calories, 94 g fat (45 g saturated fat), 980 mg sodium, 157 g carbs (7 g fiber, 125 g sugar), 23 g protein, 1,620 calories, 99 g fat (58 g saturated fat), 830 mg sodium, 177 g carbs (7 g fiber, 133 g sugar), 17 g protein, 1,560 calories, 111 g of fat (63 g saturated fat), 540 mg sodium, 131 g carbs (2 g fiber, 113 g sugar), 13 g protein, 1,390 calories, 103 g of fat (63 g saturated fat), 610 mg sodium, 131 g carbs (2 g fiber, 90 g sugar), 15 g protein, 1,550 calories, 108 g of fat (67 g saturated fat), 570 mg sodium, 141 g carbs (6 g fiber, 102 g sugar), 14 g protein, 1,580 calories, 116 g fat (62 g saturated fat), 630 mg sodium, 125 g carbs (1 g fiber, 104 g sugar), 14 g protein, 1,400 calories, 105 g fat (66 g saturated fat), 260 mg sodium, 110 g carbs (8 g fiber, 96 g sugar), 15 g protein, 1,200 calories, 94 g fat (58 g saturated fat), 480 mg sodium, 85 g carbs (4 g fiber, 69 g sugar), 13 g protein, 1,250 calories, 90 g fat (55 g saturated fat), 400 mg sodium, 109 g carbs (5 g fiber, 87 g sugar), 11 g protein, 1,310 calories, 85 g fat (51 g saturated fat), 600 mg sodium, 127 g carbs (6 g fiber, 102 g sugar), 16 g protein, 1,380 calories, 88 g fat (52 g saturated fat), 660 mg sodium, 140 g carbs (6 g fiber, 115 g sugar), 15 g protein, 1,420 calories, 101 g fat (60 g saturated fat), 670 mg sodium, 116 g carbs (4 g fiber, 85 g sugar), 16 g protein, 1,060 calories, 79 g fat (49 g saturated fat), 520 mg sodium, 75 g carbs (2 g fiber, 61 g sugar), 11 g protein, 1,270 calories, 90 g fat (46 g saturated fat), 450 mg sodium, 105 g carbs (4 g fiber, 74 g sugar), 14 g protein, 1,160 calories, 75 g fat (2.5 g saturated fat), 390 mg sodium, 112 g carbs (3 g fiber, 94 g sugar), 13 g protein, 1,330 calories, 89 g fat (53 g saturated fat), 500 mg sodium, 126 g carbs (6 g fiber, 105 g sugar), 16 g protein, 1,500 calories, 110 g fat (74 g saturated fat), 350 mg sodium, 122 g carbs (3 g fiber, 111 g sugar), 14 g protein. 1,280 calories are 64 percent of your calories for the day (based on a 2,000 calorie diet), and 740 fat calories are more than a day's worth, she says. And Yet ... Willie Brown copes with Padilla being named Harris' successor, This Warrior is off to a historically bad start to the season. In addition, she explained that 102 grams of sugar are equivalent to 25.5 teaspoons of sugar. Buy a Gift Card, Get TWO Free Slices. Sure, there are at least 10 best ways to avoid holiday weight gain, but we're not necessarily thinking about that right this second.We've got cheesecake on the brain. "This is one of the more tame options, so I would recommend leaning toward this one (but still sharing! However, she made it clear that this order is still high in calories, and is a little more than half your daily allotment (if you are going off a 2,000 calorie diet). Bistro Shrimp Pasta. 1 of 9. It is high-protein, low-calorie, gluten-free and the ultimate low calorie dessert recipe. While some of the other calorie-laden items on this list may make good ol' mac and cheese look like a diet food in comparison, consider this: At The Cheesecake Factory… "1,400 calories can be a whole day's worth of calories for some people," Spence explained. The addition of pumpkin in this cheesecake may not sound like much, but Chu suggested that as the pumpkin is likely super sweetened, you're definitely looking at a big increase in calories, fat, and sugar. However, she noted that this is also where our cheesecake calories jump to 1,000 calories, so sharing this with a friend is a great idea here. ), this is one of the worst choices on the menu. "Caramel is delicious and made of sugar, butter, and cream, [and here] you are mixing [it] into a cheesecake with even more sugar, butter, and cream," Spence explained. And while this dessert may taste delicious, she also noted that it packs on more calories, fat, and sugar in the process. The Cheesecake Factory isn't exactly known for restraint – and we admire the mind-boggling variety – but if you think the worst thing on the menu is the decadent dessert that gives the restaurant its name, you're in for a surprise. This content is imported from Instagram. "This might be another assumption that because a dessert has fruit, that makes it healthy," says registered dietitian Shana Spence, MS, RDN, CDN. There are other desserts that are just as decadent and indulgent, with much less of the stuff you should avoid at all costs. Through 12/25 only, receive TWO complimentary* slices of cheesecake with every $25 gift card purchased on our website. Click through the photos to see the other "winners. In addition, she notes that 1,000 fat calories are just over the top, and 28 teaspoons of sugar do not help. Saturated fat: 69 grams Cheesecake's rendition of a classic shrimp scampi, this buttery dish contains … It has 650 calories, 43 grams of fat, 59 grams of carbs and 11 grams of protein. What Eating Free Cheesecake From the Cheesecake Factory Costs You in Calories Eating dessert is one of the greatest joys in life, and yes, sweets can fit into a well-balanced diet. Tiramisu Cheesecake. 1. From the classic Original, to the Oreo Dream Extreme to Fresh Banana Cream, check out where your go-to cheesecake order falls on this list. Yikes. Get the best food tips and diet advice every day. For reference, it equals about 19.5 teaspoons. EatThis.com is part of the AllRecipes Food Group. It's best to share this one with your bestie. Enough said. Per serving: Calories 1,330; Saturated Fat 40 g; Sodium 700 mg; Carbohydrate 136 g Boston cream pie lovers are not denied a dessert at the Cheesecake Factory. "I have a feeling if you're ordering this cheesecake, it's for a fun reason," Fillenworth explained. The controversial Calif. law that could ruin Christmas for Santas. RELATED: The easy guide to cutting back on sugar is finally here. This is one of the lower calorie- and lower fat-containing desserts on the menu, Spence said, making it a better choice to order when dining at this restaurant. But while you may think that indulging in a slice of cheesecake may be a bit detrimental to your health goals, you'll love to know that allowing yourself to have some cheesecake every now and then is totally doable when you are trying to keep your calorie intake on the reasonable side. And in terms of saturated fats and sugars, she advised always keeping both at a minimum. "Coffee and cream is a delicious flavor combination, but with cream, comes calories," Fillenworth said. "This option is the lowest calorie option with the lowest amount of sugar," Johnston explained. It made me furious. 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