Preheat oven to 350° and line a 13x9 pan with parchment paper. A delicious meal that is gluten free, dairy free, low carb, and low FODMAP. Add in the shredded zucchini, eggs, milk, garlic oil, coconut flour, salt and pepper. This was easy to slice and reheat with no texture issues. If you enjoyed this Sausage and Zucchini Breakfast Casserole recipe, try ourCreamy Chicken and Broccoli Casserole recipe next time. Spread the cooked veggies atop the first spinach layer. Add to a large bowl. This casserole would make a lovely midweek paleo meal for the whole family. Whisk well, until combined and all the eggs are broken and mixed. Then you have breakfast for the week, ready to go. Made this last week and ate it every morning. You’ll love this healthy, paleo breakfast casserole because it’s packed with flavor, protein, and fiber, making you feel a-freaking-mazing all day. About this same time every year, I feel like I’m just going to turn into one giant zucchini. I know that would reduce the bake time – would I need to reduce or omit the coconut flour as well do you know? I just love breakfast recipes that we can … I’m going to try to make these as individual servings in a muffin pan so I can make some with cheese for the rest of the family (I’m the solo Paleo). She is a published Paleo cookbook author, with a strong culinary background and years of experience working with Paleo ingredients. If you replace it with another flour then more is needed. For even more Paleo casserole recipes and other scrumptious FREE Paleo recipes, visit the PaleoPlan recipe home page. LOVIN’ so hard on the fact that this love affair is happening my life, because I am also the one who happens to FEED HIM, and he happens to VRY VRY much LOVE sausage. Zucchini here, zucchini there, zucchini EVERYWHERE!!!! Here are some more breakfast recipes: Paleo Whole30 Greek Breakfast Casserole, Paleo Whole30 BLT Breakfast Bake, and Paleo Whole30 Sausage Potato Breakfast Casserole. Add the minced garlic and sauté for another minute. Add sausage to the skillet, cook until heated through. Place meat mixture in baking dish, add sweet potatoes and spinach then add eggs along with salt and garlic … Make this easy breakfast recipe and enjoy it with your family today! Put zucchini in a colander to drain off any excess liquid. Pour into the prepared pan and top with marinara sauce in spoonfuls, spreading as evenly as possible. Question: Has anyone subbed the coconut flour for anything? My recipe makes 2 pounds, so you can do that and freeze the extra pound or half the spices and use 1 pound. Wash and dry zucchini. Bake at 375 for about 45 minutes, or until the casserole is cooked through. . Zucchini & Sausage Stovetop Casserole Recipe | Taste of Home This one is definitely being added to the top of my list and I’ll be making it again for sure. Thanks for trying it, Stacy and I’m so glad you like it! Hi Allie- yes to the reduced bake time. It was so easy and amazingly delicious! Drain off a bit of the sausage grease, then sauté the bell pepper and onion for 5 minutes. Place into a colander and set over the sink to drain for 30 … Sprinkle the 1 tsp salt all over evenly and allow it to … Hearty Breakfast Casserole – Feasting On Joy. Read How to Can it here.This is a great way to preserve all that wonderful summer squash for long term storage. Nothing screams COZY more than a hot, loaded casserole on a cold winter day. Baked Zucchini with Italian Sausage | The Paleo Charmed Life Top 20 Paleo Zucchini Recipes. Heat a large skillet over medium high heat and add the oil. Can you assemble this the night before and just bake it in the morning straight out of the fridge? Hope you love the casserole. May 31, 2017 - This Paleo and Whole30 easy zucchini casserole is packed with veggies and a breeze to make! This Paleo Whole30 Sausage Zucchini Breakfast Casserole is flavorful and filling. Bake 45-50 minutes, until middle is set. Nut-Free: This recipe is nut-free. Your email address will not be published. But that’s totally cool with me because I love my zucchini and find it fun to come up … Add the mixture to the casserole pan. Ingredients: eggs, sausage, green chilies, yellow onion, baby spinach, zucchini, sweet potato, black pepper, sea salt, garlic powder, coconut oil. Paleo Whole30 Sausage Zucchini Breakfast Casserole. This comes together super quick. It does take around 50 minutes to bake, but that’s all hands off. Zucchini and Sausage Breakfast Casserole This Zucchini and Sausage breakfast casserole recipe is delicious, has hidden vegetables, and you can make it the night before! It's filled with Italian sausage, bell peppers and onions! Top with a single layer of zucchini slices, then spread on half the ricotta mixture. Add another layer of zucchini, top with all of the meat sauce, and pour on another 1/3 of the béchamel sauce. In the same skillet, saute onions, zucchini, squash, broccoli, mushrooms, garlic & thyme until veggies are tender. Hi Rachel- yes, I think that would work, but very important to not put a cold pan into a hot oven or it will shatter. If you've followed me for any length of time you probably know that I love casseroles. You’re welcome, Melisa! Using a paper towel, press some of the moisture out of the zucchini. This Zucchini and Sausage Breakfast Casserole recipe is not only delicious, but healthier breakfast option. This is pretty easy to keep low FODMAP. Thanks for an awesome recipe! Sometimes using zucchini can make the recipe too wet, but using coconut flour helps absorb the extra moisture. In a saute pan, melt butter and add onion and zucchini. I think you will love this Paleo Whole30 Sausage Zucchini Breakfast Casserole that is easy and tasty. If you’re new here, check out our meal plan, our fitness plan, and our ebooks to help you get started with Paleo. So let it come to room temp first or bake in a metal pan. Saute until zucchini is tender, 5-7 minutes. Pour the beaten eggs over the sausage and veggies, then sprinkle liberally with mozarella cheese. Add in the shredded zucchini, eggs, milk, coconut flour, salt and pepper. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. If you don’t need it low FODMAP then feel free to use a store bought version. And, Mr. FFF? Add in the shredded zucchini, eggs, milk, … Required fields are marked *. It’s casserole season people which means I figured you needed some new keto casseroles! It’s definitely family friendly and great for meal prep. Your email address will not be published. Grate all of the zucchini and put into a large bowl. You can put it in soups & stews, in my Sausage Breakfast Hash or just open it up, add some chopped onion & garlic & you have stewed squash. Not only is this low-carb zucchini pizza casserole SO DELICIOUS, it’s also compliant with a variety of diet lifestyles and is even nut-free and coconut-free! I wouldn’t eliminate that as it helps adsorb the moisture from the zucchini. Coconut-Free: This zucchini casserole has no coconut-based ingredients. Cook the breakfast sausage, bell pepper, and onion. If I’m not baking then I’m probably checking out a local farmers market or cute coffee shop. Last summer, I canned so many quarts of squash & zucchini that I can make squash casserole every week & still have some left. I wasn’t lying in the low carb paleo zucchini lasagna and gluten free low carb quiche with almond flour crust.. I used ground turkey for it and added the spices. Start by dicing the bacon and dumping it onto the skillet to cook. Brown the Italian Sausage in a pan. Molly Pearl is the resident chef and meal plan creator at Paleo Plan. This quick and easy Paleo dish takes a classic combination of sausage, mushrooms and thyme and adds eggs and zucchini to make a filling and delicious breakfast casserole. Weekly Paleo meal plans—including recipes and shopping lists—sent straight to your inbox. Brown the sausage while you shred the zucchini and slice the tomatoes. Paleo Whole30 Spaghetti Squash Breakfast Bake, Paleo Whole30 Sausage Potato Breakfast Casserole. Brown the Italian Sausage in a pan. Coconut is very absorbent so a little goes a long way. In a separate bowl, beat the eggs with salt and pepper. Place zoodles in a collander over a large bowl. The new love affair with Italian Sausage runs DEEP. Thanks for visiting! I don’t tolerate coconut very well, will almond, oat flour, or even oat fiber work? 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