It is also used to promote better sleep, relieve stress, improve mental alertness, eliminate bad breath, and boost the immune system. Peppermint tea may improve energy levels and reduce daytime fatigue. Peppermint tea benefits skin as well. At the same time, peppermint tea can help move trapped gas through the body, reducing symptoms like bloating, stomach pain, and flatulence. In this article, we will explore the potential health benefits of peppermint tea. 11 Surprising Benefits of Spearmint Tea and Essential Oil Written by Melissa Groves on October 24, 2018 Spearmint, or Mentha spicata , is a type of mint similar to peppermint. Peppermint Tea Benefits | Peppermint tea may improve your health in various ways. While no studies have examined peppermint tea and digestion, it’s possible that the tea could have similar effects. Peppermint tea is also an incredible immune system booster. On the other hand, an animal study showed that mice given peppermint extracts gained more weight than the control group (27). First, spearmint tea has been shown to lower androgen levels and hirsutism in women with PCOS. The tea has analgesic properties too, so it reduces any pain associated with indigestion. For a … While peppermint tea is often drunk for its flavor, it may also have several health benefits. Peppermint tea was a used as a folk medicine to cure stomach ailments and associated problems. What Are These Tiny Red Spots on My Skin (Petechiae)? The antioxidant content in peppermint may also keep your immune system healthy by fighting free radicals. The health benefits of peppermint make it one of the currently popular tea extracts. Here are 10 healthy herbal teas you'll want to try today. Drinking peppermint tea before bed has been proven to give you a more restful sleep; this peppermint tea benefit actually stems from the menthol content of the herb as well. Also, you should not consume peppermint tea if you are allergic to menthol. The scent of peppermint has an effect on the brain, so drinking a cup of the tea and inhaling the aromatic scent can help the mind stay focused. Congestion of the pelvic area is common during menstruation. In another study, smelling peppermint oil was found to improve memory and alertness, compared to ylang-ylang, another popular essential oil (33). Peppermint tea is sometimes referred to as \"the stomach healer\" because it is known to soothe many gastrointestinal ailments, including stomach aches, stomach pains, stomach cramps, heartburn, gas/flatulence, indigestion and di… Peppermint has antibacterial properties that help fight off disease causing illnesses and further improves immunity system. And now you can experience it for yourself. While there are no studies on peppermint tea specifically, research demonstrates that natural compounds in peppermint may have beneficial effects on energy. It is possible that peppermint tea could have similar effects. Peppermint tea is naturally calorie-free and has a pleasantly sweet flavor, which makes it a smart choice when you’re trying to lose weight. In this section, we will detail when to drink peppermint tea for maximum benefits and how much you should be drinking. We’ll tell you what to…. Research has shown that regular peppermint tea consumption significantly reduces free testosterone and increases hormones beneficial for hair growth, such as estradiol and luteinizing hormone. Peppermint essential oils can be used topically for treating tension headaches and side effects related to anxiety. As for side effects, while peppermint tea is safe for most pregnant women, it is thought that large amounts may trigger a miscarriage. There is no nutritional value in terms of macronutrients in peppermint tea, and it only has around two calories per 100ml. 1. Peppermint tea stimulates blood flow so it may help with hair growth. In one randomized clinical study in 35 people with migraines, peppermint oil applied to the forehead and temples significantly reduced pain after two hours, compared to a placebo oil (9). Antioxidant capacity can help eliminate free radicals and prevent oxidative stress in the body, which may lower the risk of chronic diseases. The University of Wisconsin School of Medicine and Public Health has found that a cup of the beverage will help with heartburn and upset stomach. Peppermint has compounds that relax the tissues in animals’ GI tracts. You can buy it in tea bags, as loose-leaf tea or simply grow your own peppermint. The tea guru highly recommends turning to peppermint tea for ailments rather than peppermint oil. It is also an antispasmodic and has a soothing effect on the muscles of the digestive tract, allowing food to digest better. For starters, since the U.S. Food and Drug Administration (FDA) does not oversee the production of tea, there is no guarantee that teas like peppermint are free from contaminants. Goodwin explains that drinking one cup of peppermint tea twice or three times a day leading up to and during menstruation can soothe cramps. Herbal teas have a wide variety of tastes, flavors and even health benefits. Enjoy it as a post-meal treat to aid digestion, in the afternoon to boost your energy or before bed to help you relax. It may, in fact, interfere with drugs used to treat blood pressure issues, diabetes, and excess stomach acid. While research on peppermint tea is … Mint (Spearmint and Peppermint) Both spearmint and peppermint tea provide important benefits for female hormones. The tea guru highly recommends turning to peppermint tea for ailments rather than peppermint oil. Sign Up for the Latest Health News and Tips, Home » General Health » 15 Health Benefits of Peppermint Tea. These were the various benefits of drinking peppermint tea. Peppermint tea benefits have antibacterial properties against microscopic organisms which are the reason for diseases like fever and hack. Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint. To effectively treat sunburns, heat the peppermint leaves as if making tea; afterwards, gently apply the resulting fluid on the affected areas. Peppermint tea is made from the leaves of one of nature's sweetest and freshest-tasting plant families: mint.Peppermint, a hybrid of watermint and spearmint, has a particularly robust taste that flavors everything from toothpaste to candy canes to ice cream, as well as, of course, good old-fashioned peppermint tea. Peppermint is packed with perks for your health: It can aid digestion, curb your appetite, improve your memory, and more. Besides peppermint tea, peppermint oil is also used in various aromatherapy massages for relaxation, due to its special properties. It helps out with mental clarity. Goodwin explains that drinking one cup of peppermint tea twice or three times a day leading up to and during menstruation can soothe cramps. Because peppermint tea is naturally free of caffeine, you can drink it at any time of day. It’s known as one of the best teas for inflammation of the stomach. Peppermint tea is more than a fragrant, soothing beverage. Peppermint tea may help improve mood and relieving mild stress. Peppermint tea relaxes the digestive tract and promotes proper bile flow, two actions that keep your digestive system functioning at optimal levels. Peppermint essential oil is used in tinctures, chest rubs, and creams. Let it steep for about five minutes, strain the peppermint leaves, and enjoy. Rosmarinic acid is linked to reduced symptoms of allergic reactions, such as runny nose, itchy eyes and asthma (29, 30). How do you consume peppermint tea? Peppermint tea benefits have antibacterial properties against microscopic organisms which are the reason for diseases like fever and hack. It can also reduce blood pressure because of its anti-inflammatory properties; this is also one of the reasons why peppermint is a popular herb in aromatherapy. While studies on the effects of peppermint tea on concentration are unavailable, two small studies have researched this beneficial effect of peppermint oil — taken by ingestion or inhalation. So, which tea is better? Prepare peppermint tea as usual and set it aside. For instance, peppermint tea can help with nausea, headaches, relieves stress, boost the immune system, and promote healthy digestion and so much more. Like peppermint tea, green tea may also benefit people with chronic conditions such as cancer due to its polyphenols. Although not commonly used as an anti-stress tea, studies showed that peppermint has relaxing and soothing properties that may help in dealing with anxiety. There’s a reason why peppermint is a common flavoring for toothpastes, mouthwashes and chewing gums. This can ease PCOS symptoms like acne and stress while also improving unwanted, male-pattern hair growth in women—also known as hirsutism. Peppermint tea and the natural compounds found in peppermint leaves may benefit your health in several ways. For an easy peppermint tea recipe, use one tablespoon of chopped fresh peppermint leaves and add a cup of boiling water. That said, there is not much scientific evidence that peppermint enhances sleep. While research on peppermint tea is limited, several studies outline the benefits of peppermint oil and peppermint extracts. What does science say about peppermint tea and hirsutism? Our website services, content, and products are for informational purposes only. The Best Teas to Drink for Relief from IBS Symptoms, 4 Healthy Herbs to Grow Indoors This Winter. Consumption of peppermint tea can soothe the gastrointestinal (GI) tract, which relieves IBS symptoms such as bloating and abdominal pain. To effectively treat sunburns, heat the peppermint leaves as if making tea; afterwards, gently apply the resulting fluid on the affected areas. It may help with dryness, itching, and other…, If you have irritable bowel syndrome (IBS), you can drink herbal teas to help ease some of your symptoms. Herbal teas that are high in antioxidants include peppermint, rooibos, thyme, and nettle teas. Peppermint and green tea each pack a wallop in terms of health perks. In another study, schoolgirls given a peppermint mouth rinse experienced an improvement in breath after one week, compared to the control group (14). Peppermint tea relaxes the digestive tract and promotes proper bile flow, two actions that keep your digestive system functioning at optimal levels. But not only that, peppermint leaves are antibacterial so they actually kill some of the bacteria that contribute to the bad breath, allowing for cleaner, fresher-smelling breath. 10 Ways to Control Blood Sugar without Medication. Lets explore some of the medicina… Although not commonly used as an anti-stress tea, studies showed that peppermint has relaxing and soothing properties that may help in dealing with anxiety. It’s a natural way to relax the nervous system and it can help people have more restful sleep, especially because it’s caffeine free. Peppermint may help improve digestion, freshen your breath and improve concentration. The tea itself has rarely been studied scientifically, but peppermint extracts have. As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches (2). This article explains everything you need to know about essential oils and their health…, Peppermint oil may be known for its skin care benefits, but it's also good for your hair and scalp. The beverage is also low in calories when consumed without any sweeteners. As mentioned, peppermint tea is a popular digestive aid, and it is used for irritable bowel syndrome (IBS) in particular. For every 150ml of water that is being boiled, one must use one tablespoon of peppermint tea. Peppermint tea can also treat other motion-related issues like diarrhea and stomach pain. At the same time, peppermint tea can help move trapped gas through the body, reducing symptoms like bloating, stomach pain, and flatulence. The menthol in peppermint oil increases blood flow and provides a cooling sensation, possibly easing pain (8). Turn off the heat and add a handful of torn peppermint leaves to the water. One of the most impressive benefits of peppermint tea is its ability to boost weight loss. The menthol in peppermint leaves is a muscle relaxant and a sedative; drinking a cup of this herbal infusion promotes overall body and mind relaxation. This can even contribute to more vivid dreams. Try having a cup of peppermint tea while reading a book in bed. For maximum benefits, it is best to consume two to three cups daily. If you are an insomniac, peppermint tea is the perfect bet for you. It’s often used to alleviate symptoms of irritable bowel syndrome and support respiratory health by reducing congestion and opening the airways. Having a warm cup of peppermint tea before bed can help improve sleep, thanks to the menthol in the leaves, which allows the muscles in the body to relax. Drinking a mixture of appetite-suppressing peppermint tea and green tea in the morning is an excellent way to increase your metabolism. In a study in rats, peppermint extract reduced allergic symptoms, such as sneezing and itchy nose (32). Peppermint tea can be consumed during breakfast, in mid-morning, half an hour before dinner, or as snack at night. This herbal tea can target symptoms such as nausea, vomiting, and dizziness, especially in pregnant women and those traveling by land, sea, or air. Peppermint can also help to treat athlete’s foot. Additionally, research demonstrates that menthol — one of the active compounds in peppermint — improves the perception of airflow in your nasal cavity. Peppermint tea’s health benefits are plentiful. Alternatively, the polyphenolic constituents in peppermint include rosmarinic acid and several flavonoids like luteolin, eriocitrin, and hesperidin. Moreover, we’ll discuss when to drink peppermint tea for maximum health effects, as well as the precautions and side effects associated with peppermint tea. [ Read: Benefits of Passion Fruit] And as noted, peppermint tea can also help ease the pain and discomfort of gallbladder attack spasms and cramping. In one study in 127 women with painful periods, peppermint extract capsules were found to be as effective as a non-steroidal anti-inflammatory drug in reducing the intensity and duration of pain (20). In a small study in 13 healthy people, taking a peppermint oil capsule resulted in reduced appetite compared to not taking peppermint (26). These headaches typically restrict blood vessels in the brain; like painkillers, peppermint tea opens up those constricted blood vessels, bringing relief to many headache sufferers. Alternative health practitioners have long touted peppermint tea’s health benefits. Stomach Ulcers. While it’s unknown whether the amount of rosmarinic acid found in peppermint is enough to affect allergy symptoms, there is some evidence that peppermint may relieve allergies. By relaxing your digestive system, it can also help maintain steady bowel movements, which helps prevent hemorrhoids from occurring. Furthermore, menthol has also demonstrated antibacterial activity (23). It’s ideal for students and those who work through the night. Not exclusively can drinking peppermint tea helps treat the manifestations of being sick yet additionally keeps your body from becoming ill. This will set you up for a peaceful rest. Diarrhea, muscle pain, cramping, drowsiness, tremors and drop in heart rate are some of the side effects of the over consumption of peppermint tea. Sleep-Friendly Peppermint Tea Peppermint has proven to possess anti-inflammatory, antiviral and anti-microbial properties. Additionally, studies indicate that peppermint reduces several types of bacteria commonly found in your mouth (11, 12). In headaches and migraines, blood doesn’t flow easily in these constricted vessels, causing pain. As a result, using peppermint tea as a weight loss remedy has the potential to prevent obesity. Peppermint is used as a flavoring in breath mints, candies and other foods. While there is no evidence from scientific studies that drinking peppermint tea has the same effect, the compounds in peppermint have been shown to improve breath. © 2005-2020 Healthline Media a Red Ventures Company. In one randomized 21-day study in 29 people with seasonal allergies, those given an oral supplement containing rosmarinic acid had fewer symptoms of itchy nose, itchy eyes and other symptoms than those given a placebo (31). Even if the health issues mentioned are of no concern, sipping a warm cup at the end of the day can promote a feeling of overall peace and comfort, and help you unwind from a long, stressful day. At the same time, peppermint tea before bed may allow you to sleep better due to its relaxing menthol content. Additionally, many people consume peppermint as a refreshing, caffeine-free tea. 4 Health Benefits in Peppermint Tea: Relieves Headaches. Makes you Stress Free Peppermint Tea Peppermint has proven to possess anti-inflammatory, antiviral and anti-microbial properties. [ Read: Benefits Of Peppermint Oil For Health] 10. Furthermore, peppermint tea is caffeine free, whereas teas derived from the Camellia sinensis do contain the stimulant. Take 10 minutes from your busy day to sip a cup of peppermint tea and try to focus on being calm. The soothing act of drinking tea is often…. Mint is a popular ingredient in several foods and beverages. These headaches typically restrict... Clears Sinuses. Peppermint Tea health benefits includes immunity booster, relieving stress, fighting inflammation, relieving nausea, support weight loss, relieving headaches, ensuring focus, clearing skin and supporting healthy digestion. Because of this, peppermint tea may fight clogged sinuses due to infections, the common cold and allergies (15). 6. Cappello, G., et al., “Peppermint oil (Mintoil in the treatment of irritable bowel syndrome: a prospective double blind placebo-controlled randomized trial,” Digestive and Liver Disease, June 2007; 39(6): 530-536, 9 Surprising Health Benefits of Barley Tea, Understanding the Health Benefits of Chai Tea, https://www.livestrong.com/article/256363-herbal-teas-for-dizziness-nausea/. Among the many peppermint tea benefits is the presence of Vitamin C and A as well as folates and Omega 3. Native to Europe and Asia, it has been used for thousands of years for its pleasant, minty taste and health benefits. Preventing oxidative stress in the brain, while also boosting focus and concentration, can be achieved by adding rosehip, ginger, mint, rooibos, and dandelion teas to your healthy diet. It helps relieve headaches. Peppermint leaves are known to relax muscles, so drinking the tea when a headache or migraine strikes will ease the pain and allow blood to flow properly again. Health Benefits Of Peppermint Tea 1. Another benefit of peppermint tea is its impact on hormonal balance. A review of nine studies in 926 people with irritable bowel syndrome (IBS) treated with peppermint oil for at least two weeks concluded that peppermint provided significantly better symptom relief than a placebo (4). Peppermint tea is an ideal choice before bed, as it’s naturally caffeine-free. As a result, if you take any medication, consult your doctor before consuming peppermint tea. This is reportedly due to the antioxidants’ free radical damage protection. Did you know you can use peppermint oil to stop migraines and other types of headaches? In another study, peppermint oil aromatherapy was found to reduce the incidence of daytime sleepiness (19). Though peppermint tea has not been studied for its effects on nasal congestion, evidence suggests that it may be helpful. What is Peppermint Tea? However, another study found that menthol did not have a sedative effect (24, 25). Peppermint leaves contain several essential oils including menthol, menthone and limonene (1). Drinking peppermint tea may help improve your ability to concentrate and focus. Additionally, in a review of 14 clinical trials in nearly 2,000 children, peppermint reduced the frequency, length and severity of abdominal pain (6). This article takes a closer look at eight science-based health benefits of mint. Peppermint tea is a delicious, soothing, and refreshing way to boost your overall health in a number of ways as it has the ability to treat headaches, inflamed sinus, and stomach problems. There’s a reason why peppermint is found in toothpaste, mouthwash, chewing gum, and candy: its strong flavor and scent is good at masking bad odors, such as those found in the mouth as a result of halitosis. Peppermint tea may ease headaches caused by stress or poor diet. To use: Massage the oil on your feet and leave it overnight. Peppermint tea may help improve mood and relieving mild stress. Menthol gives peppermint its cooling properties and recognizably minty scent. Here comes a serious side effect of peppermint tea! What Are Essential Oils, and Do They Work? Peppermint oil also kills several types of bacteria that lead to illnesses in humans, including Staphylococcus and pneumonia-linked bacteria (22). It Can Settle an Upset Stomach Peppermint tea is believed to ease various forms of … Other benefits includes detoxifying the body, curing bad breath and balancing pH level. Pain relief. It also prevents smooth muscles from contracting, which could relieve spasms in your gut (2, 3). Peppermint tea is a delicious, naturally sweet, caffeine-free beverage that can safely be consumed at any time of day. Healthline Media does not provide medical advice, diagnosis, or treatment. For greater effects, combine drinking the tea with aromatherapy by using a diffuser or a warm bath. The vitamins and minerals in peppermint help treat skin related issues as mentioned earlier. Although both teas have antioxidants, the most common types found in green tea are polyphenols known as catechins, as well as other flavonoids. Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion. It helps to improve digestion and reduce pain and inflammation. Spiders aren't technically insects, but they seem to hate the oil all the same. Peppermint may also cause breathing problems in some children and infants, even in small doses. The strong scent of peppermint tea has been found to reduce appetite, and a cup of the drink could suppress food cravings and help you feel full for longer periods of time. It’s also a great aid for sore and itchy throats, and dry coughs. One 2007 study saw that peppermint oil reduced IBS symptoms by 50% in 75% of those who used it. Considering this tasty tea combination also has zero calories, it's worthy of prominent placement in a healthy diet. May ease digestive problems Peppermint has long been used as a remedy for digestive problems, such as gas, bloating and upset stomach. There’s a reason why peppermint tea is so beneficial to your health that the British regard it as a cure-all. 14 Amazing Health Benefits of Peppermint Tea Irritable Bowel Syndrome. It has an anti-inflammatory, antispasmodic, and overall soothing effect on the stomach due to its menthol content. The tea boosts estrogen levels in some people, and that boost can often equal balancing the hormonal issues and thereby helping get rid of the acne*. Peppermint tea is known to be soothing, sure, but what else does this widely available tea have for our body in terms of benefits? What’s more, peppermint’s capacity as a muscle relaxant may help you relax before bedtime (2, 3). In some people, peppermint tea may also worsen acid reflux since the tea can increase the backflow of stomach acid into the esophagus. In another study in 41 people, peppermint oil applied to the forehead was found to be as effective for headaches as 1,000 mg of acetaminophen (10). Here are the 6 best teas that help you sleep. A few studies have shown peppermint and other herbal meds can ease stomach pain in … When it comes to peppermint tea, how many cups a day should you drink? While the aroma of peppermint tea may help relax muscles and improve headache pain, there is no supporting scientific evidence to confirm this effect. Peppermint tea can be enjoyed iced or hot, and a cup or two daily is the optimal amount to sip in all the health benefits, according to Lauren Cadillac, RD, … Peppermint tea may improve your health in a number of ways. Therefore, research on peppermint and sleep is mixed. Research published in 2011 also found that peppermint activates an “anti-pain” channel in the colon, which soothes inflammatory pain in the GI tract. From restless nights to nausea and headaches, peppermint tea’s muscle-relaxing properties can alleviate stress from the body, and its antibacterial properties can ease bad breath and digestive issues. Let’s compare peppermint tea and green tea. In one study, people who had undergone spine surgery and had received a rinse made with peppermint, tea tree and lemon oils experienced improvement in bad breath symptoms, compared to those who did not receive the oils (13). Peppermint tea benefits your health in a variety of ways – from nausea and upset stomachs to headaches and nasal congestion. Daily peppermint tea consumption can also reduce the severity of menstrual cramps and related abdominal pain. Chock full of phytochemicals like vitamins and minerals, peppermint has strong antioxidant properties that help strengthen your body’s immune system. What are the 5 main health benefits of peppermint tea? Among the many peppermint tea benefits is the presence of Vitamin C and A as well as folates and Omega 3. Peppermint tea provides several health benefits. You can reduce the risk of contamination by purchasing peppermint tea from a reputable manufacturer. Peppermint tea benefits also apply to your mental health. Are there drug interactions with peppermint tea to keep in mind? Here’s what research about peppermint from the National Institutes of Health (NIH) has revealed: It has antibacterial and antiviral properties. Peppermint oil can also be used to reduce cellulite line by rubbing the oil on the affected areas. One of the major side effects of peppermint tea include serious stomach disorders. Hormonal skin troubles like acne can persist throughout adulthood and can be difficult to treat, but a natural solution can possibly be found with peppermint tea. Peppermint tea is often effective in stopping headaches that are caused by stress or poor diet. Furthermore, warm liquids, such as chicken broth and tea, have been shown to temporarily improve symptoms of sinus congestion, likely due to their vapors (17). While there are no studies on the antibacterial effects of peppermint tea, peppermint oil has been shown to effectively kill bacteria (2, 15). 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For starters, peppermint is made from the Mentha piperita plant, whereas green tea comes from the Camellia sinensis plant. In one study, 24 healthy young people experienced less fatigue during a cognitive test when given peppermint oil capsules (18). Consume two to three serving of peppermint oil is also able to relieve spasms in your nasal.! To digest better bacteria ( 22 ) among the many peppermint tea and green in... Hemorrhoids from occurring prepare peppermint tea stimulates blood flow and provides a cooling sensation, possibly easing pain ( )... A cross between watermint and spearmint an insomniac, peppermint tea is caffeine free whereas!, causing pain your breathing is easier ( 16 ), vitamins a and C and. Can drink it at any time of day it 's worthy of prominent placement in a healthy diet explore peppermint... And has a soothing effect on the affected areas to know potential side effects and precautions to as... 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