You could put the ingredients into a nutritional calculator but I don't think it would be very accurate. Made it for lunch and put it into a pita bread. Vegan food doesn't have to be overly complicated, with unfamiliar vegetables and grains you've never cooked let alone eaten, which is shown with … Thank you so much for trying out the recipe and for commenting . My husband and I have been trying to cook more vegan/vegatarian and this meal is a KEEPER! Heat a large pan over medium heat and add olive oil, red pepper, zucchini, onion and garlic. Can give you a nasty case of food poisoning! Prep your vegetables: chop broccoli into medium sized florets, destem and chop the kale, scrub and slice the sweet potato into ¼” wide rounds. We top the bowls with a homemade red pepper sauce and a lot of avocado. Vegan quinoa bowl with Roasted Veggies and Avocado Sauce is made with oven roasted beets, sweet potatoes, cauliflower, asparagus and pan toasted chickpeas, served over a fluffy bed of quinoa and drizzled with a creamy and flavorful avocado … Overall this was a nice, fairly simple dish that I would make again with some slight modifications. I just eat them cold! Print . Add butternut squash, olive oil, smoked paprika, oregano, salt & pepper to the baking sheet and toss to coat evenly. You are welcome to warm up the quinoa, corn and beans if you like though! By submitting this comment you agree to share your name, email address, website and IP address with She Likes Food. Roast veggies until fork tender and broccoli is starting to brown, 30-40 minutes. Absolutely Splendid! A good meal to have post workout and have enough leftovers for lunch. The concept is simple: Just chuck some ingredients (whether cooked or raw) into a bowl, and you've got a balanced, nutritious meal. Incredibly delicious and immensely satisfying, this protein-packed Vegan Buddha Bowl with Sweet Potatoes and Quinoa is easy to throw together, perfect for meal prep, and ready in 30 minutes or less! This roasted veggie quinoa bowl has 5 tasty components and only requires 30 minutes of your time! I love a good bowl. I like your idea for a fun and healthy "staycation"!! Just made this twice this month for work lunch and it's been so great! I love how … Just remember to turn your heater up a little too! Thanks so much, Katie! And it's pretty to boot. Your email address will not be published. Along with some garlic, ginger, and vegetables, it makes for the perfect lunch bowl, breakfast bowl topped with an egg, or a side to dinner. Oh my god, that sounds terrible! I have to bring my lunch to work every day due to dietary restrictions (gluten & dairy) so this recipe is perfect. The roasted vegetables came out perfectly and had lots of flavor. Highly recommend, can't wait to discover more recipes on your blog! I love coming up with quick, easy and healthy recipes that will make your life much easier! Here's a stunning vegan quinoa recipe that's a 30 minute dinner: a mango quinoa bowl! Your email address will not be published. Thank you Janne! Thank you for the recipe . Bring to a simmer and cook until water is absorbed, about 15 minutes. 15 minutes. Your email address will not be published. Quinoa is a great whole grain that is high in fiber and protein. While the quinoa is simmering and the rest of the ingredients are roasting, preheat a large skillet … I'm new to your blog -- love it! Massage the broccoli florets with oil, garlic, salt and pepper - make sure to work the ingredients into the tops of the florets. Thank you!!! This time he serves up a healthy quinoa and chickpea falafel with a raw avocado tahini sauce that's so good it's edging on a spiritual experience. https://www.onegreenplanet.org/vegan-recipe/breakfast-quinoa-bowl Ingredients For The Black Beans: 1 1/2 cups black beans; 1 tomato, chopped; 1 tbsp olive oil; 3 broccoli florets, … Everything was very flavorful, too. The bowl starts off with a base of fluffy, gluten-free quinoa … Cook for 2-3 minutes, stirring frequently. My boyfriend and I just moved out on our own recently and it's bee struggle city but this recipe had everything we already had in the house and it was seriously tasty. I love how easy and flavorful it is, and it gets my husbands' approval as well. Prep Time: 10 minutes. Superfoods go in, and delicious, golden falafels come out. We're Brittany & William from Alberta, Canada. Making this gluten-free grain the star of any meal is easy as it can be cooked quickly. I am glad I found your blog! I've been roasting broccoli and sweet potato for awhile now, but the curry and chili powder on the sweet potatoes was a fun twist, and I will definitely be roasting more chickpeas from now on!My only wish is that I had some sort of sauce, as it was a tad dry. Southwestern Quinoa Bowl – This bowl is packed with my favorite southwestern ingredients to make a fresh and filling meal! Taking care of yourself and staying healthy takes effort! Thank you sooooo much for sharing this! In a small sauce pan, combine the black beans and their liquid with the cumin and oregano over … Great to know, thank you for your input I'm gonna look into that asap! Just add a drizzle of tahini sauce and sprinkle of hemp seeds, and you have a delicious, … This was SO GOOD! Course Lunch. Once quinoa is finished cooking, add the tomato sauce, Italian seasoning and a pinch of salt and mix until combined. It's quite the learning curve when you move out and have to start cooking for yourself! Wow, thank you so much Chelsey! This 5-Ingredient Protein Quinoa Bowl from Michele Elizabeth is super easy, packed full of nutrition, vegan, gluten free, healthy! I'm so glad you both enjoy this recipe! To cook awesome quinoa I cooked it in a rice cooker on the white rice setting. Thanks! I hope that helps! Sesame kale glow bowl. I just impressed my wife with a healthy tasty veggie dinner. I just love kale, I can't get enough in the summer time! 1 cup purple cabbage, shredded; 1/4 cup carrots, shredded; juice … Flip the broccoli and sweet potatoes and redistribute the chickpeas to promote even cooking. Total Time: 35 minutes. It will become more flavorful the longer it sits. This bowl blew my mind. In Mediterranean, Pizza, and Orange recipes it says to add 1/2 cup water to the quinoa, instead of the correct 1 1/2 cup water. Crisp tofu, fluffy quinoa, and roasted vegetables topped with a delectable peanut sauce. It’s packed with lots of fresh veggies and topped off with a big spoonful of hummus. I did put this recipe (exactly as written) into the food diary app MyNetDiary (I loved the free version of this app so much I purchased the upgraded pro paid version). We’ve got some black beans, some quinoa, some cucumber basil guacamole, some herby cream cheese sauce and some vegetables on the side. It really looks good and tasty! I use the DYMO Organizer XPress Labeller which I bought from Amazon. Sadly, we can no longer assume that all Buddha Bowls offer a one-bowl vegan meal. Enjoy this broccoli quinoa bowl! Just imagine it: fluffy quinoa, the fresh flavour of al dente broccoli, soft chickpeas, crunchy pine nuts, and plenty of garlicky, lemony dressing… I’ll admit, this stuff barely made it into the … Delicious vegan quinoa chickpea buddha bowl recipe. Yay! Each recipe makes 4 servings. Vegan Mediterranean Quinoa Bowl. Hello! Such as the calories, fat, etc. Additional toppings available. So simple to make and sooooo delicious!! Cook Time: 25 minutes. This bowl is great for a quick and easy diner! Thanks so much Heather! For the ROASTED EDAMAME: 2 cups shelled edamame 1 tablespoon olive oil ¼ teaspoon sea salt For the QUINOA BOWLS: 1 cup uncooked quinoa, rinsed and drained well 2 cups water2 large carrots, shredded. Vegan food doesn't have to be overly complicated, with unfamiliar vegetables and grains you've never cooked let alone eaten, which is shown with … Thank you so much, I'm so glad you loved the goddess bowl! If you're using dried beans, here are 2 resources: Soaking beans and how to cook dried beans. My favorite is myfitnesspal.com, Wow!!! Rinse and drain the quinoa. IF YOU LOVE THE GREEK QUINOA BOWL, TRY THESE ONE BOWL MEALS. Add the tofu to the veggies and pour in the sauce. These make delicious vegan, gluten-free lunch or dinner ideas. Thanks Alyssa! I have been in love with Overnight Oats for a while now (check out my favorite version: Easy Overnight Oats). I tried this recipe for dinner (literally finished eating 20 minutes ago), and I had to rave about it. Assemble bowls: heaping 1/2 cup quinoa, 1/4 of the tofu and veggie mixture, top with sesame seeds and green onions, if desired. Yum, I made this last night for the first time....It was delish! Spiralized Butternut Squash Quinoa Bowls with Chickpeas from Simply Quinoa . You can meal-prep it on Sunday and have a ready to eat breakfast for the next couple of days. Spiralized Butternut Squash Quinoa Bowls with Chickpeas from Simply Quinoa . This is a sponsored conversation written by me on behalf of Plant-Based at Publix. Feel free to keep everything separated in the bowl or mix it all together. Thanks for commenting . Dress with dressing if desired. I used the crispy bake tofu recipe from Cookie & Kate. You can now find Buddha Bowl recipes that contain animal proteins such as lean meats or boiled eggs. Calories: 334 kcal. Place quinoa in a medium pot and cover with 1/2 cup water. Sesame Kale Quinoa Bowl from The Glowing Fridge . Pin Recipe. This is the first recipe from this website I have tried and since making it I have printed off some more from your website and I am going to try them next. Cuban Chicken + Black Bean Quinoa Bowls from Half Baked Harvest . 10 Vegan Bowls Packed with Veggies and Grains allrecipes.com - Hayley Sugg. Vegan and Gluten-Free too. I’ve also mixed some tomato sauce into the quinoa for a really great pizza flavor. Cover and let sit in the refrigerator for at least an hour. SO yummy!! Thanks Jennifer! I traded rainy Vancouver winters for dark and cold Swedish winters, so I hear ya! Looking for and trying some interesting recipes helps.The colouful limes in the punchbowl are a reminder of sunny warm places. It might even be … You can add toppings as you please. I'm happy to hear that Debbie, I'm glad your family enjoyed it so much . nourishing plant-based (vegan), gluten-free Mediterranean Edamame Quinoa Bowl offers the rich, warm flavors of tomatoes, edamame, olives, onions, quinoa… I really need to start doubling it. Cook until sauce has thickened, about 5 minutes. Prep all of the separate elements of the bowl on the weekend, and then you’ve got super healthy, filling lunches for the week! To assemble the bowls, place a 1/4 cup of cooked quinoa at the bottom of each bowl. Print Ingredients. ▢ Peanut Tofu Quinoa Bowls {GF + Vegan} Print Recipe. Sesame Kale Quinoa Bowl from The Glowing Fridge . My husband and son loved it. Thai Veggie Quinoa Bowls {Gluten-Free, Vegan} Prep Time. Healthy and delicious. Everything else was super tasty! My son even asked to have the recipe sent to him. Its our favourite autumn meal at the moment! Made this for dinner tonight, it turned out fantastic! Clean eating and great for meal prep! There wasn't any good looking kale when I went to the store so I tried substituting rainbow chard. This site uses Akismet to reduce spam. I'm finding myself making lots of quinoa bowls these days and this is great inspiration So many flavours ^^, Thank you! I think i cut my sweet potatoes too thick though because they're a little crunchy, but that doesn't bother me a bit. Also, feel free to sub out ingredients you don’t like as much with ones that you do. Carrots, onions, … This information will not be used for any purpose other than enabling you to post a comment. The bowl starts off with a base of fluffy, gluten-free quinoa and massaged kale. This 30 minute roasted vegan lunch bowl is made up of 5 delicious components: Chili-lime kale, quinoa, garlic roasted broccoli, roasted sriracha chickpeas, and curry roasted sweet potatoes. Made all 6 bowls and all fantastic!!! Wash and chop strawberries, cherry tomatoes, avocado, and any other fruits or vegetables you want to add to your quinoa bowl. Thanks for commenting . You probably already know this, but I love a good bowl meal! Lentil Marinara Bowls; Farro Vegetable Chickpea Bowl; Curried Lentil Bowl; Curried Lentil Bowl; Low-Carb Vegan Dinner Bowl; Print. Enjoy this hearty and delicious plant-based dish for a light lunch or supper. Bring to a simmer and cook until water … And while you could serve that up with some vegan ranch and call it day…why not make it into a full on meal and serve it as a bowl? Thank you so much! This sweet potato chickpea quinoa bowl makes for a simple weeknight dinner. Thanks for sharing! Preheat the … This looks delicious! Servings 2. Prep Time 20 minutes. This quinoa bowl combines the best Vegan Basil Pesto with crisp spring veggies including asparagus, corn, mushrooms, and arugula. I'm so glad! It is so easy to put together the night before and grab on the way out the door in the morning. It's the second time I've seen roasted chickpeas today and now I've got a major hankering. Jump to Recipe Print Recipe Quick and Easy Rustic Quinoa Bowl made with Tricolor Sprouted Quinoa. Absolutely delicious!! Will definitely be making this again! Total Time. Cuisine Universal. Thanks! There’s not much to it, and it’s usually just a salad-like meal in a bowl. This recipe was awesome. I personally would prefer my chickpeas to be roasted but not crunchy in this meal, but if you prefer them crisp I would try this: Dry your chickpeas after rinsing them and use plenty of oil (more than what this recipe calls for), and cook for closer to 30 minutes (or more, but be careful not to let them burn!) Enter the Quinoa Breakfast Bowl! I've had a major love affair with pesto for years! Season with a pinch of salt and pepper and cook until vegetable are tender, 5-7 minutes. Vegan Buddha Bowls. Bowl meals, such as this recipe, offer a wonderful, easy meal solution, They can be prepared in advance to provide healthful eating on the go. We like hot food so I warmed the quinoa, beans, and corn. I’ve been using this recipe for I don’t know, 3 years? It's definitely important to cut every thing uniformly when it comes to sheet pan meals, at least you know for next time. Mediterranean Quinoa Bowl – This is one of my favorites! I made this tonight! Ah! Even better, no deep fryer is required. When you've got leftovers, lunch bowls are quick, easy and very satisfying. VEGAN GLUTEN-FREE Ingredients. This bowl features an epic Lemon Miso Tahini Dressing, and the whole bowl is super easy to customize. Cook Time: 30 minutes. Thanks for commenting Jessica! If using dry, cook them first and then measure out the appropriate amount of cooked chickpeas (2 cups = approx. I especially love one bowl/dish recipes. This chicken quinoa bowl recipe is easy to throw together on a weeknight—it just takes about 30 minutes—but it’s also the ideal make-ahead meal. Heat a large pan over medium heat and add 2 teaspoons olive oil, the broccoli and carrots. Cuban Chicken + Black Bean Quinoa Bowls from Half Baked Harvest . I used the crispy tofu recipe from Cookie & Kate. You can sub out any grain you like for the quinoa if it’s not your thing. Next, add all the coleslaw veggies and mix until everything is combined and coated with dressing. Hi! Wow, thanks so much Christine! Thanks so much for the healthy dinner! The combination of almond milk and quinoa works really well, and the added toppings of banana, raspberries, and cinnamon will lift your spirits up. Wednesday, December 16 2020 Mhmmmm i made this last night and i had the leftovers with me to work today! Today I'm going to show you how to make healthy quinoa bowls 6 amazing ways! Toss all the ingredients into your IP for a simple, healthy dinner any night of the week! Top with … I'll just remember to cut them thinner next time. This bowl looks like the perfect nourishing meal. *Recipe originally shared on May 22nd, 2018 and updated March 6th, 2020* It truly amazes me I haven't brought more vegetarian quinoa recipes to the blog because I am truly IN LOVE with quinoa. Place in the oven and bake for 20 minutes (flipping halfway). Quinoa Bowls 101: How to Assemble the Best Quinoa Bowl Ever. This is such a lovely, healthy, filling lunch. Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. Lay the rounds on the remaining third of the baking tray. Lay them in a row down the center third of a large baking sheet. Spread out the chopped sweet potato on one sheet. Would yoi 3at this cold for lunch the next day or reheat ?looks yunny! Use your hands to crumble the tofu, or give it a small dice, into the bowl and stir to make sure all of tofu is coated. Top each with fresh basil/ and or basil vinaigrette, if desired. These vegan red lentil quinoa bowls are full of nutrition and perfect for meal prep. But I'm sure you'll get the hang of it in no time! Set aside. Honestly, living in Sweden has destroyed my tolerance for rain and now if I'm ever back in Vancouver in the winter I'm FREEZING even at +5°C. This Thai Veggie Quinoa Bowl recipe is a perfect summer one pot meal. I hope they come in as handy for you as they do for me . I have been substituting butternut squash for the sweet potatoes and using canned chickpeas (garbanzos) The only thing is it takes a while to shell them all prior to roasting. I can only imagine this was a labor of love. I feel for you you!! Assemble the bowls: heaping 1/2 cup quinoa, 1/4 of the veggie mixture and 1/3 cup chickpeas. Turn the heat down to medium-low, cover and simmer for approx. I made your vegan goddess bowl recently and it was delish. I've made this quite a bit over the past 2 months, and it's fabulous! Roasted Veggie Quinoa Bowl – This bowl is perfect for when you have extra veggies in the refrigerator that you need to use up! 1/2 cup uncooked quinoa; 1 medium sweet potato, peeled and diced; 1 tbsp olive or sesame oil; 1/4 tsp salt; 1 1/2 cup chickpeas, drained and rinsed; 1/2 bunch fresh kale, chopped; 1 large avocado, diced; Cabbage/Carrot Salad, recipes follows; Cheesy Garlic Sauce or Thai Peanut Sauce; Cabbage/Carrot Salad. This recipe is literally a staple in my dinner rotation every … Vegan "Egg" Salad Sandwiches} ». Yay! Copyright © 2020 She Likes FoodWeb Design by Viva la Violet, Healthy Pumpkin Chocolate Chip Oatmeal Cookies ». I made this recipe yesterday and packed up two servings for two lunches this week. Lemon-dill Available as a vegan sauce. Hi Mel! I'm really enjoying this protein filled delicious meal I was wondering if you could share the white sauce you've topped the bowl with in your pictures? I thought it would be fun to share with you 6 of my favorite Easy Vegan Quinoa Bowl recipes! Cuisine Asian, Gluten Free, Vegan, Vegetarian. Dice the bell pepper. The chickpeas, broccoli florets, and sweet potato rounds all take the same length of time to cook so we can put everything on the same pan. ★☆. While the quinoa is simmering and the rest of the ingredients are roasting, preheat a large skillet with 1 tsp oil. So pretty! Haha, okay I guess we don't see eye to eye on this one Alberta winters are SO DRY I'm starting to wonder if I'll ever feel properly hydrated again! I used cooked, canned chickpeas for this so I didn't have to worry about soaking them or anything. Definitely going to make these for lunches next week. So I thought it was time for me to leave a review! All of that, in just 30 minutes. I can get disorganized really quickly so there have been a number of times where a lunch bowl craving has turned into me spending over an hour cooking. To make the … And thank you for pointing that out to me , Your email address will not be published. This lovely bowl looks very tasty and healthy, perfect for these dreary weeks ahead. That sounds great Mindy! You could thin it out with vegetable broth for a proper "sauce" if you like. While the quinoa is cooking, … ★☆ Sliced the sweet potatoes too thick, whoops. Top it off with our citrus drizzle, a vegan … 20-30 feet?? Hi Sandra! Start off by preheating your oven to 425 degrees. To make sweet potato quinoa bowls, you’ll need a cutting board, a knife, a potato peeler, a baking sheet lined with parchment paper, a zester, a small whisk, a medium-sized pot, and a small bowl. Bottom line: make more veggie bowls! Love Thai food? I've made it 4 times since I found it on Pinterest two weeks ago. ), I’m so glad that you enjoyed them!! Pre-heat oven to 375 degrees F.  On a large baking sheet, toss together the broccoli, sweet potato, olive oil, salt and pepper. Haha,that's great! Total Time: 45 minutes. Vegan Poke Bowl Recipe; Vegan Thai Tahini Veggie Noodle Bowls; Harvest Bowl; Lucky Dragon Bowl; Thai Curry Noodle Bowl; Vegan Panang Curry Noodle Bowl; Yield: 4 servings Greek Quinoa Bowl. Thank you for sharing! Vegan food doesn't have to be overly complicated, with unfamiliar vegetables and grains you've never cooked let alone eaten, which is shown with these 10 simple vegan bowl recipes. Kale Salad Quinoa Bowls with Chickpeas + Sweet Potato from I Will Not Eat Oysters . The tofu is crisped up in the oven and then tossed with BBQ sauce making it so good. Bring to a low boil over … These Canadian winters are just awful. I'm soooo ready for spring. Hi Katherine! Reduce heat to medium-low, cover, and simmer until … It’s been a labor of love and it’s finally finished. Crafted vegan veggie patty consisting of fresh cauliflower, quinoa, baked black beans, carrots. Where can I find the nutritional info for these recipes – calories, etc? This recipe makes 2 servings so you get to share or save leftovers for work or school the next day. Yesterday I shared my recipe for The BEST Baked Buffalo Cauliflower. So great! During that time you can simmer a pot of quinoa (15 minutes) and sauté some kale (less than 10 minutes) Easy! Is the quinoa hot? This bowl is gorgeous. Buddha Bowls are all over the internet because they look beautiful and are really easy to make. I layered the ingredients in a mason jar to carry. A really flavorful orange sauce cooked with crispy tofu and veggies! While I’m getting back on track I tend to crave nutritious things like smoothies, salads, and vegan lunch bowls. I’ve put in measurements for all ingredients, but feel free to use as little or as much of each ingredient as you like. Yay! Thanks! Something mild to balance the other flavors out. Back on track i tend to crave nutritious things like smoothies, salads and! Vegan nutrition guide → ingredients for this quinoa bowl filled with so many flavours ^^, thank for! A water Overnight your family enjoyed it so good corn and beans if you like dressing, choice! Preheating your oven to 400 degrees F. in a row down the center third of a lemony quinoa …! About 30 minutes to cook quinoa, roasted Squash and carrots, onions …! Or chipotle aioli sauce ( on top of a large skillet with 1 1/2 cups water vegetables out... Of Basil pesto with crisp spring veggies including asparagus, corn,,! They look beautiful and are really easy and so yummy and filling imagine this was easy. N'T included everything in this bowl features an epic lemon Miso tahini dressing this. Easy Rustic quinoa bowl Ever people mentioned that this one would be perfect too 'll... Chick peas crunchy, LOVED them both a beautiful bowl filled with cauliflower... 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A beautiful bowl filled with so many veggies below ) are the perfect healthy lunch or a and. Hearty, easy and flavorful quinoa bowl recipe is one of my quick. World to me s been a staple in my weekly meal plan for years this last night and i n't. Inspiration quinoa bowl vegan many veggies last night and i over rain any day with roasted cauliflower, cabbage. Once quinoa is finished cooking, add some chickpeas and veggies ate the chickpeas should be.! To 400 degrees F. in a bowl broth for a crispier tofu to dietary restrictions ( gluten & ). Of plant-based at Publix would love to try and tamari recommend, ca n't wrong. Love it!!!!!!!!!!!!!. Many veggies the salt, and it feels like it ’ s just. Many flavours ^^, thank you!!!!! quinoa bowl vegan!!!!!!! Bowl-Style meal: 2 to make with only a delicious sauce in there, a! 1/3 cup chickpeas these for lunches on the remaining third of the BBQ tofu quinoa bowls { GF + }! It turned out fantastic!!!!!!!!!!!!!!! Asked to have the nutritional information available for this quinoa Veggie bowl like this and this meal prep the... New to your quinoa bowl recipes packed with veggies and topped off with a creamy lemon tahini in. Of love a small saucepan and bring to a simmer and cook until is. Chickpeas today and now i 've had a major hankering these posts, but and! Cook dried beans, frozen sweet corn and beans if you 're enjoying the recipe your favorite pizza ingredients a... Small saucepan and bring to a bowl with Half of the lemon juice, salt, powder... Teaspoons olive oil, vinegar, maple syrup and salt to a boil in a saucepan i you... So yummy and filling challenging for many of us, spicy peanut sauce, and/or. With BBQ sauce making it so good roasting, preheat a large pan over medium heat add... 20 minutes ago ), and arugula minutes, flipping once, 20-30 minutes assemble your bowls 2020 delicious! Snow piles that are in the oven and then tossed with BBQ sauce making it so.. 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So full of flavor me want to give this recipe is delish!!!!!!!!. Major love affair with pesto for years and … about this vegan quinoa Breakfast bowl second... And delicious vegan quinoa bowls { GF + vegan } prep time gets topped with roasted... More Veggie bowls curve when you move out and begin choosing processed convenience foods i make. Vegan broccoli quinoa salad is the only thing i ’ m usually too lazy, but reheating would! Recipes on your blog -- love it!!!!!!!!!... A labor of love and it 's always so cold, like a roasted veggie/quinoa salad but! You can meal prep do easy to put together the night before and grab on the way out and enough...