It can be consumed during pregnancy for digestion issues. Read Also: Pregnancy: stop swollen legs and fluid retention. Stick to trail mixes with just one fun mix-in (dark chocolate chips are better than, say, candy-coated seeds or yogurt-covered pretzels), and limit your portion to ½ cup. Dried fruits, such as desiccated coconut (0.21mg of copper per 1 oz, or 25% of the daily required amount), apricots, and dates (0.11mg per 1 oz, or 13% of recommended daily amount) should also be added to the list of healthy foods for pregnant women because of their high content of copper. If the blood pressure is stable, then the blood circulation will be smooth. There are a lot of misconceptions and myths associated with the consumption of dry fruits and nuts during pregnancy. This is because too many calories will cause you to gain more weight than necessary. Rich in calcium and can be beneficial for fetal bone development. Risks of Consumption of Apricots During Pregnancy. Nuts are also included in the list of dried fruits. The nut, seed and dried fruit combo has protein, healthy fats and fiber to keep you going for hours. Eating fresh or dried apricots during pregnancy: Boosts immunity and improves baby’s vision: Apricot is a good source of beta carotene, a compound that is converted into vitamin A in the body. The dried fruits can be an exceptional choice to lighten food cravings. Dried apricots (dried apricots) - this is a curative treat, but in dried apricots almost 80% of sugar, so this dried fruit is contraindicated for diabetics. These can be cured by eating dried apricots, which can also be used for curing vaginal infections. Benefits during pregnancy. Dried apricots pretty reliable in getting rid of swelling in pregnancy. Apricot consumption in pregnancy can help in the development of the baby’s vision, immune system, and cell-tissues (6) . It helps your baby to grow strong bones and teeth, healthy nerves and muscles. Consuming almonds during pregnancy can help stabilize blood pressure in the body. Vitamins; During pregnancy, a mother is encouraged to consume nuts. Eating dried apricots can help to release aids and it has a long diuretic property. While apricots are healthy no … The flesh of apricots are supposed to be ideal during pregnancy and lactation period for the mother; Apricots which are normally converted to their dried fruit form for consumption are an ideal choice to allay food cravings; Great news is that the apricot kernel paste can help to alleviate vaginal infections. Eating dried apricots in pregnancy can help in preventing and satisfying frequent pregnancy craving for sweets in a healthy way. One of the nuts that bring benefits to pregnant women is walnut. Dried apricots are considered an herbal medicine for pregnancy. A 1/4 cup of dried apricots contains 53 calories, and the same amount of prunes has 63 calories. Dry fruit is higher in calories than fresh fruit, which means that you should limit your intake during pregnancy. Apricots during pregnancy will reduce puffiness and shortness of breath, help regulate the heart rate, keeping it within normal limits throughout pregnancy. Dried fruit and nuts Name of Nutrient What this nutrient is good for; Almonds (badaam) Dates (khajur) Dried fig (anjeer)Calcium: Calcium reduces the risk of hypertension and pre-eclampsia during pregnancy. Apricots are typically converted to dried fruits that are rich in calcium, folic acid, iron and fiber. Craving Aids; Cravings are very common during pregnancy, especially sugar cravings. They can be consumed moderately by lactating or pregnant mothers. Infertility, hemorrhage, and spasms are possible problems during pregnancy. 9. Cashew nuts, almonds, apricots, prunes, raisins, dates, walnuts, and pistachios are some dry fruits and nuts that are good for pregnant women. ... Snacks to avoid during pregnancy. 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